BodyRock Beginner Workout Challenge

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Are you ready to make a change? Don’t let time, money, lack of equipment or gym membership stop you. The BodyRock Beginner workouts, are short, yet challenging. Best of all, no equipment required.

If you’d like to find even more no-equipment required bodyweight workouts, check out this review.

Why waste your time and money traveling to a gym when you can have YouTube personal training.

BodyRock is your very own online personal trainer, with awesome, fun workout routines. The female trainers make perfect workout plans for women.