When I first found Bodyrock, I had young kids at home, no time for the gym, and no idea how to make fitness fit into my day. What drew me in was Lisa’s energy—her workouts felt like a boost of life when I barely had ten minutes to spare. The structure was simple but effective: […]
Bodyrock Bootcamp: What to Expect + Real Mom Tips for Getting Started Read More »
If you’re anything like me, you love the feeling of summer—swimming, sun, and spontaneous dips in the pool. But there’s always been one catch: what on earth to do with your hair once it’s soaking wet? I’ll be honest—I’m not great at styling hair, and I’d rather spend my time enjoying life than fussing with
Why Wet Hair Doesn’t Mean No Style Read More »
You’ve probably heard that quitting smoking is brutal. That it takes grit, willpower, maybe a dozen failed attempts—and even then, you’ll probably still crave cigarettes for years. But what if none of that were true? I know how wild that sounds. I didn’t believe it either—until I quit. No nicotine patches, no vaping, no therapy.
What If Quitting Smoking Wasn’t Hard? Read More »
I’ll never forget being in grade three, bouncing between three different schools in one year. Each school was teaching multiplication at a different pace—and I was always either behind or ahead. At one school, I was totally average. At the next, they looked at me like I hadn’t passed second grade. By the third, I
Easy Multiplication Math Tricks Kids Will Actually Remember Read More »
I’ve always loved the idea of playing music. Guitar, piano, ukulele—it didn’t matter. There’s just something about picking up an instrument and turning quiet moments into something alive. For years, the dream was in the background, always on the “someday” list. Life, kids, work… they all came first. But eventually, I realized this wasn’t about
Learn Guitar for Free: 36 Beginner Lessons That Actually Work Read More »
If stress is the spark, fatigue is the slow burn that keeps brain fog alive. Your brain is one of the most energy-hungry organs in your body. It runs on rest just as much as it runs on food. And when you’re exhausted — whether from poor sleep, overwork, or emotional drain — mental clarity
12 Reasons For Brain Fog & How To Fix It Read More »
Sometimes the most meaningful moments aren’t the ones we plan — they’re the quiet ones that sneak up on us. Like when your son climbs into your lap without saying a word. Or when you’re folding laundry together and he says something that stops you in your tracks. As a mom, I’ve had to remind
Moments That Matter: Quotes About Time With Your Son Read More »
Let’s be honest — when your home is a mess, everything feels harder. Things get lost. Tasks pile up. Your brain can’t focus. Even the simplest routines start to feel like uphill battles. And if you’ve ever tried to “get organized” in one massive weekend clean-up, you already know: it rarely lasts. That’s why I’m
How to Get Organized in Your Home: The 31-Day Challenge That Actually Works Read More »
Tired of Muffins That Taste Like Sad Diet Food? Same. This recipe takes me way back to my paleo days — flipping through Everyday Paleo and thinking, “Wait… I can make these? Like, in my actual kitchen?”Spoiler alert: Yes, you can. Even though I love food (like, really love food), I’ve often wished I could
Healthy Banana Muffins (Easy Gluten-Free Recipe You’ll Actually Want to Make) Read More »
Wondering how to trigger his Hero Instinct and finally feel like the woman he can’t live without? If you’ve ever felt like you’re giving everything—your energy, your affection, your time—and still not getting the emotional connection you crave from him, you’re not alone. One day he’s warm, attentive, and affectionate. The next? Cold. Distant. Hard
How to Trigger His Hero Instinct (and Make Him Want Only You) Read More »
