I’ve jumped on a lot of health trends in my life. Some stick, most don’t. But smoothies—especially green smoothies—felt like one of those habits that had to be good for you. I mean, you’re blending kale and spinach and fruit. That’s got to be better than skipping breakfast or grabbing a muffin, right? At least, […]
Are Green Smoothies Good for You? What You Should Know Before You Sip Read More »
I love rice — it’s comforting, versatile, and goes with just about everything. But I’ll be honest: I constantly forget the exact water-to-rice ratio, especially when I parboil it first or switch between different types like jasmine and basmati. I also worry about arsenic, especially since rice tends to absorb more of it than other
How to Cook Rice in a Pressure Cooker (Without Guesswork or Gummy Results) Read More »
I never thought we’d deal with bed bugs. It started with red welts on my daughter’s skin — itchy, inflamed, and showing up overnight. At first, I brushed it off as maybe a rash or mosquito bites. But they kept appearing, and then it hit me: bed bugs. I was overwhelmed. I’d never dealt with
Bed Bugs: What to Do When They Invade Your Home (From Someone Who’s Been There) Read More »
If you’re trying to lose weight but still want to enjoy the occasional drink, you’re not alone. The good news? You don’t have to give up alcohol entirely to stay on track. You just need to be a little more intentional about what—and how—you drink. Alcohol isn’t inherently the enemy of fat loss, but it
Best Alcohol for Weight Loss: Smarter Choices Without Giving Up Your Social Life Read More »
I remember the first time I heard about air fryers — it was in a health-focused Facebook group where everyone raved about how they could eat fries and still “stay on track.” I was intrigued. Who doesn’t want crispy food without the guilt? But here’s the thing: if you’re someone who already steams their vegetables
Are Air Fryers Healthy? What You Need to Know Before Buying In Read More »
I still remember barely making it down the stairs after Day 1 of the Butt Bible. My glutes were on fire — and I was hooked. If you’ve been hunting for a glute workout that doesn’t waste time and actually delivers results, this 6-week program by Pauline Nordin might be your answer. It’s called the
Butt Bible by Pauline Nordin: 6-Week Glute Workout That Actually Delivers Read More »
I used to think success hinged on raw willpower — white-knuckling my way through distractions, staying “disciplined” no matter what life threw at me. That belief was shaped by years of motivational books that celebrated grit and grind above all else. But life — in all its unpredictability — taught me something different. The real
How to Build Habits That Stick: Upgrade Your Default Settings for Long-Term Success Read More »
HIIT is my go-to for a reason — it gets the blood pumping, clears my head, and makes me feel alive. There’s no wasting time. Just intensity, sweat, and that unbeatable endorphin rush. So when I found BodyRock’s 5-Day Butt & Abs Challenge, I was all in. This isn’t one of those “maybe I’ll try
BodyRock HIIT Review: 5-Day Butt & Abs Challenge That Actually Delivers Read More »
If you’re wondering whether Hal Elrod’s Miracle Morning routine will change your life, I’ve been there. I gave it an honest shot—and for a while, I was all in. The concept is appealing: wake up early and front-load your day with personal development rituals like meditation, affirmations, visualization, journaling, reading, and exercise. But here’s the
Miracle Morning Review: Why I Stopped Doing It (And What I Recommend Instead) Read More »
I used to think productivity meant juggling as many tasks as possible — crossing things off a to-do list just to feel like I was making progress. But deep down, I knew something was off. I was busy, not effective. Then I read The ONE Thing by Gary Keller, and it flipped everything I believed
The ONE Thing by Gary Keller Read More »
