Are you looking for a new challenge to get your fitness routine going? Why not try a 100 day workout challenge? A 100 day workout challenge is a great way to set yourself up for success and stay motivated while reaching your fitness goals. It’s an achievable goal that can be broken down into manageable chunks, plus the rewards of seeing your progress along the way are immense!
- What is a 100 Day Workout Challenge?
- Benefits of Doing a 100 Day Workout Challenge
- What Makes This Challenge So Effective?
- Tips for Completing Your Challenge
- Smart Tape Measure Body with App
- What You Learn After Completing A 100 Day Workout Challenge
- 100 Workout Challenge Tracker Digital Download
- 100 Days Of Workouts
- Goals….Save to your Pinterest Board
What is a 100 Day Workout Challenge?
The gist of this challenge is simple: complete 100 workouts in 100 days! That’s it! You can do whatever type of exercise that works for you, from running to HIIT workouts, yoga, weight lifting, cycling – really anything goes as long as it is done for your present or minimum amount of time to be considered a workout for you.
Related: The Freedom Journal – Tracking Your Goal for 100 Days
Benefits of Doing a 100 Day Workout Challenge
The benefits of completing a 100 day workout challenge are numerous. Not only does this type of program help keep you accountable for achieving your fitness goals, but it also encourages consistency when it comes to exercising regularly. You’ll be able to track your progress over time as well, which can be immensely satisfying and motivating. Plus, taking on a long-term challenge like this helps build self-confidence and discipline – two traits that will serve you well in all areas of life.
What Makes This Challenge So Effective?
The beauty of this challenge is that it doesn’t require much commitment – all you need to do is show up each day and commit to a short workout session. Research has shown that making small commitments over time can lead to significant results when it comes to physical health and wellness. This challenge helps keep people motivated and accountable by providing a daily reminder of their health goals.
Tips for Completing Your Challenge
If you’re looking to take on a 100 day workout challenge, here are some tips that can help make sure you stay on track:
1) Set realistic goals – Make sure they’re achievable so that you don’t become discouraged or give up before reaching them.
2) Chart your progress – Keeping track of how far you’ve come keeps motivation high throughout the process.
3) Celebrate milestones – Whether its 5 days in or 95 days in, celebrating each milestone along the way is important for staying motivated.
4) Don’t forget rest days – Remember to schedule rest days into your routine so that your body has time to recover from intense workouts and avoid burnout or injury.
5) Find someone who will join you – Having someone else who is also participating in the same challenge as you can help keep both parties accountable and motivated throughout the duration of the program.
Smart Tape Measure Body with App
What You Learn After Completing A 100 Day Workout Challenge
- You will get more creative in your workouts, because you need to switch things up or it’s going to get boring fast.
- You will learn the importance of proper nutrition, rest and recovery.
- You’ll also build a strong foundation in your fitness routines that can carry over long after you complete the challenge.
- Additionally, you’ll be able to recognize how quickly small changes add up to visible results, which can be incredibly motivating.
- You’ll soon come to the conclusion that regardless of how much time you might have, it is impossible to commit to a 45 to 60-minute exercise session daily.
- You will quickly find out, when strapped for time that you can kick your own butt with a 10 minute workout.
- You’ll learn that it takes patience and consistency to see results.
- After a few hectic weeks of squeezing in just 10 minute workouts, you’ll be excited to add length and intensity to your cardio sessions!
- Gyms come with their own unique benefits and privileges, but if you want to accomplish 10 minutes of exercise every day for 100 days straight, then the key is learning how to get a workout session in anywhere.
- You will learn to vary the intensity day by day.
- By tuning into your body, you’ll gain the insight to switch between strength training, cardiovascular exercise, interval sessions and much more.
- Incorporating physical activity into your daily routine will not only improve your overall health, but it can also help you become more mindful of what you eat.
- You will learn that although you can’t out work a bad diet, creating the habit of daily physical activity will help get you back on track faster when you’ve been indulging in to much junk food.
- Finally, you will learn discipline and self-control – two traits that will serve you well in all areas of life.
100 Workout Challenge Tracker Digital Download
Our 100 Workout Challenge Tracker Digital Download is designed to help make it easy for you to stay on track with your challenge. Tracking your progress during the challenge becomes quick and easy! Start on your journey today and don’t look back. You’ll be amazed by what you can accomplish in just 100 days
100 Days Of Workouts
Taking part in a 100 day workout challenge gives us structure and focus for our exercise routine while allowing us to celebrate our successes along the way! With some planning ahead, realistic goal setting, charting progress, celebrating milestones, scheduling rest days and finding an accountability partner if needed – anyone can successfully complete their own personal fitness journey with this kind of challenge! So why not give it shot today? You won’t regret it!
Goals….Save to your Pinterest Board
