The BodyRock 30 Day Challenge is a transformative fitness regimen designed to push your limits, improve your strength, and sculpt your body. Led by the energetic Lisa Marie, these real-time workouts are not just about getting in shape but also about building a community of like-minded individuals who motivate and support each other. In this […]
BodyRock 30 Day Challenge: A Comprehensive Guide Read More »
Sticking to a healthy eating plan can be challenging, especially when you’re trying to lose weight. While I’ve made great progress following a meal plan, I often stray and try to “wing it.” This certainly leads to disastrous results. I’ve come to realize that I can’t simply wing it when it comes to food, especially
117 Official BodyRock Recipes Read More »
Losing weight doesn’t have to be hard. In fact, with the right tools and information, it can be downright easy. That’s what this 5 day workout routine is all about. It will teach you how to fry your fat fast. In just five days you will start to feel a difference and be well on
5 Day Workout Routine – BodyRock Fry Fat Fast Read More »
How’s your fitness? Do you have enough strength to handle your own body weight? Get motivated and get moving. Forget about losing weight, focus on getting strong, getting fitter, getting faster.
BodyRock Strong is Sexy Read More »
If you’re wondering why the videos go from 5 to 13, it’s because weeks 6 to 12 were picture workouts, I used to have the links below, but now I can’t find them any where on BodyRock’s website. If you find them be sure to let me know and I’ll put the links back up.
BodyRock Baby Workouts Read More »
Are you ready to make a change? Don’t let time, money, lack of equipment or gym membership stop you. The BodyRock Beginner workouts, are short, yet challenging. Best of all, no equipment required. If you’d like to find even more no-equipment required bodyweight workouts, check out this review. Why waste your time and money traveling
BodyRock Beginner Workout Challenge Read More »
71 days, 14 weeks of real time workouts with the awesome Lisa from BodyRock TV. Start out with a 16 minute workout on day 1, then the next day you do day one workout plus day two. On Day three, you do day one workout, day two and day three, until you hit day 5
BodyRock HiitMax Weeks #1 – 14 Read More »
Who is this workout for and what are the benefits This workout is perfect for people who want to improve their cardiovascular fitness and overall strength. The benefits of this workout program include improved heart health, increased muscle mass, and reduced body fat. These workouts consist of each exercise performed for one minute with a
BodyRock Sexy Butt & Abs 5 Day Workout – Plus Burnouts Read More »
Are you looking to kickstart your fitness journey or level up your current routine? The Bodyrock Bootcamp is a fantastic way to transform your physique and adopt healthier habits – all in a supportive community atmosphere. And the best part: it’s completely free to try! What is the Bodyrock Bootcamp? The Bodyrock Bootcamp brought to
Ready to Crush Your Goals? Conquer the Free 21-Day Bodyrock Bootcamp Challenge Read More »
We’ve all been there – bombarded with one-size-fits-all fitness tips, the latest workout trend, or a diet that promises to work for everyone. But the truth is, our bodies are unique. What works for your friend might not work for you. That’s why I’ve become obsessed with a little device that has changed how I
Tired of Generic Fitness Advice? This Device Knows YOUR Body Better Than You Do Read More »
