I have something a little weird to confess: I’m obsessed with Bryan Kest Power Yoga workouts. It’s not the usual “find your zen” yoga – it’s intense, but it’s the only thing that guarantees a deep, restful night’s sleep for me.
I’ve followed Bryan Kest’s workouts for years. Remember VHS tapes? (Yeah, I’m showing my age here.) It’s wild to think I can access those same routines for free online now!
Why I Love Bryan Kest Power Yoga
- Sleep Savior: 20 minutes of power yoga and I’m out like a light. It’s my not-so-secret weapon against insomnia.
- Not Your Average Yoga: If you think yoga is all gentle stretches, think again. Power yoga is a serious workout that builds strength and flexibility.
- Sore (in a good way): After a break from my workouts, these sessions definitely leave me feeling it the next day. But it’s that satisfying, I-worked-hard soreness.
Ready to Try Power Yoga?
If you’re curious, here’s the good news: Bryan Kest has plenty of free workouts on YouTube! [Insert affiliate link to his YouTube channel here.
But maybe you want something more structured. I’d recommend trying a 30-day yoga challenge to ease into it.
Just a word of warning: Don’t underestimate these workouts. They’re powerful!
Power Yoga + You = Amazing Results
I hope this inspires you to give Bryan Kest Power Yoga a shot! It’s done wonders for my sleep, and I know it can help you too.
Product Motivation Recommendations:
Improve your experience:
Non Slip Exercise & Fitness Mat for All Types of Yoga, Pilates & Floor Workouts, Pink Marrakesh, 4mm, 68"L x 24"W x 4mm Thick
- A Good Yoga Mat: A quality mat makes a huge difference.
- Relaxing Supplements: For those nights when even yoga isn’t enough, natural supplements might help.
Sleep Aid Drink Mix, GABA, Aid, Vegan, Gluten Free Non-GMO, Mixed Berry, 16 Oz
Let me know if you try these workouts – I’d love to hear what you think!
Let me know if you’d like any more changes, or would prefer a different style.
