How to do a handstand with only 10 minutes a day for 10 weeks. When I was little my mom signed me up for gymnastics, then one day I cried and said I didn’t want to go, so she said ok, I didn’t have to go. I wish she had of made me go! lol […]
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Print out the Butt Bible 6 Week Plan Want to grow your glutes fast, you need to do these workouts. These are simple and easy to do and follow along with at home. I promise, even though they are simple and easy, you will feel it and you will know they you worked those glutes.
The Butt Bible by Pauline Nordin Read More »
I have something a little weird to confess: I’m obsessed with Bryan Kest Power Yoga workouts. It’s not the usual “find your zen” yoga – it’s intense, but it’s the only thing that guarantees a deep, restful night’s sleep for me. I’ve followed Bryan Kest’s workouts for years. Remember VHS tapes? (Yeah, I’m showing my
Power Yoga for Deep Sleep? My Bryan Kest Obsession Read More »
Are you tired of feeling hunched over? I was too! That’s why I embarked on a journey to fix my posture, and let me tell you, the results have been life-changing. Why Does Bad Posture Happen? Wikipedia suggests that bad posture stems from a combination of weakened and shortened muscles. While this can happen gradually,
Fix Your Posture in 22 Days: Simple Challenge, Big Results Read More »
Are you ready to transform your life with the power of yoga? If you’ve been curious about Yoga with Adriene, her 30-day Vinyasa Flow challenge is the perfect place to start! This beginner-friendly program is designed to help you build a strong foundation, both physically and mentally. What is Vinyasa Flow Yoga? Vinyasa Flow is
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Welcome to the 1% Club! If you’re on my blog, Welcometotheonepercent.com, you’re ready to level up your life. We’re all about those small, daily wins that make HUGE differences long-term. And today, my friends, we’re talking about transforming that booty! Dreaming of a Brazilian Butt Lift? Let’s DIY It (Kinda) I stumbled upon BeFit’s 30-Day
Get a Bootylicious Butt in 30 Days – My Butt Lift Challenge Starts NOW! Read More »
Forget Old Workout Videos, Here’s Why Jillian Michaels’ 30 Day Shred is STILL Incredible OMG, does anyone else still have workout VHS tapes lying around? While trying to find a converter, I stumbled onto something even better – the Jillian Michaels 30 Day Shred online! Forget messing with DVDs. I know she’s known for being
Jillian Michaels Destroyed Me! My 30 Day Shred Review Read More »
