How to do a handstand with only 10 minutes a day for 10 weeks. When I was little my mom signed me up for gymnastics, then one day I cried and said I didn’t want to go, so she said ok, I didn’t have to go. I wish she had of made me go! lol […]
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Print out the Butt Bible 6 Week Plan Want to grow your glutes fast, you need to do these workouts. These are simple and easy to do and follow along with at home. I promise, even though they are simple and easy, you will feel it and you will know they you worked those glutes.
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I have something a little weird to confess: I’m obsessed with Bryan Kest Power Yoga workouts. It’s not the usual “find your zen” yoga – it’s intense, but it’s the only thing that guarantees a deep, restful night’s sleep for me. I’ve followed Bryan Kest’s workouts for years. Remember VHS tapes? (Yeah, I’m showing my
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Are you tired of feeling hunched over? I was too! That’s why I embarked on a journey to fix my posture, and let me tell you, the results have been life-changing. Why Does Bad Posture Happen? Wikipedia suggests that bad posture stems from a combination of weakened and shortened muscles. While this can happen gradually,
Fix Your Posture in 22 Days: Simple Challenge, Big Results Read More »
Are you ready to transform your life with the power of yoga? If you’ve been curious about Yoga with Adriene, her 30-day Vinyasa Flow challenge is the perfect place to start! This beginner-friendly program is designed to help you build a strong foundation, both physically and mentally. What is Vinyasa Flow Yoga? Vinyasa Flow is
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“Updated April 26, 2025: This article was fully refreshed with a new intro, updated FAQs, bonus tips for faster results, and a complete reorganization to help you get the most out of the BeFit 30-Day Butt Lift Challenge.” If you’re looking for a simple, proven way to lift, tone, and shape your glutes, the BeFit
30-Day Butt Lift Challenge (BeFit Calendar + Bonus Tips for Faster Results) Read More »
You’ve seen the hype. The before-and-afters. The “I can’t walk today” TikToks. The 30 Day Shred by Jillian Michaels promises fast results with just 20 minutes a day—no gym, no fancy gear, and no excuses. But does it actually work—or is it just another workout that leaves you sore, frustrated, and quitting halfway? I decided
🏋️♀️ 30 Day Shred by Jillian Michaels: Does It Work? [Real Results + Must-Have Gear] Read More »
