Many women are hesitant when it comes to strength training or resistance training. They wrongly assume that working with weights will make them muscular and bulky like men. They don’t want to lose their femininity just to get fit. Cast all your fears aside because they are unfounded. The truth of the matter is that […]
HIIT Workout for Beginners Read More »
Do you find yourself craving a favorite food, mouth watering donuts, chocolate, a stuffed crust pizza? Then after you’ve eaten, you can’t even remember what it tasted like. If we were really craving something specific, wouldn’t we want to savor every bite? Wouldn’t we eat it super, super slow, clearing the palate with a swish
12 Tips To Practice Mindful Eating Read More »
High intensity interval training (HIIT) is so effective that it doesn’t need to be done every single day. In fact, you can incorporate a session of HIIT in your normal workouts without having to deviate too much from your training plan. Let’s look at a few ways to add some HIIT in your normal workouts.
How To Incorporate HIIT Into Your Workouts Read More »
It is a common misconception that fruits are a no no on a reduced carb diet. It’s regular advice to avoid natures candy when trying to lose weight because the high carbs are suppose to spike blood sugar levels making it harder on your weight loss. This is just not true. Not all fruit is
What Fruits Are Low In Carbs – Top 5 Low Carb Fruits [Infographic] Read More »
I recently learned that foods contain histamines. Before that I thought histamines were just something the body created during an allergic reaction. Now I know that if you eat enough high histamine foods, which is pretty much every food I love, you can have allergic reaction type symptoms. It’s not to say that foods like
Frozen Watermelon Cucumber Smoothie Read More »
Has drinking more water been one of your health goals for years? What if I told you, you could easily start drinking 2-4 liters of water a day today and for as long as you want, without a fancy water bottle, or all these tips and tricks you see. You probably don’t believe me, do
How To Drink More Water Without Tricks, Apps or Gadgets Read More »
Who would have thought that these two fruits, would make for a great combination? Sweet and tart apples mixed with juicy papaya in a base of almond milk and greek yogurt makes for a protein-rich smoothie that’s full of fruity goodness! The apple contains skin boosting enzymes that will help you maintain a youthful appearance
Anti Aging Apple Papaya Smoothie Read More »
Another recipe that looked so good I was sure it must be time consuming and hard to make. I’ve never actually read the instructions until today. I got all the ingredients this morning determined to put my baking fears aside and get it over with, then I proceeded to procrastinate for the rest of the
Gluten Free Apple Tart Read More »
Another salad that I just love, of course one, because it’s super easy and two, because it’s more like a treat or a dessert. I like to keep the nuts and raisins separate and measure out the amount I want when I’m going to eat. I don’t count the calories of the carrots or the
Simple Yummy Carrot Raisin Salad Read More »
With everyone trying to eat healthier, it’s more important than ever to find treats and comfort food that is actually good for you. If you’re looking for a quick, attractive yummy treat for the holidays, for yourself or the kids, chocolate covered bananas are awesome. Chocolate Covered Bananas – Recipes from around the Web Full
Chocolate Covered Bananas Read More »
