We often get these awesome pieces of workout equipment and then we don’t use them. We don’t really know how to incorporate the equipment into our current workouts or how to create a workout around the piece of equipment. The Bosu Ball is no different. It looks cool. We hear about the amazing benefits that […]
Total Body Bosu Ball Workouts Read More »
How’s your fitness? Do you have enough strength to handle your own body weight? Get motivated and get moving. Forget about losing weight, focus on getting strong, getting fitter, getting faster.
BodyRock Strong is Sexy Read More »
I always found myself feeling conflicted about working out while I was pregnant. I tended to side with the advice of, listen to your body, but there was always that voice in my head. I would wonder if I should be doing more, or if I should be doing less, or if I hadn’t exercised
Denise Austin: Pregnancy Workouts Read More »
I love this vegan apple crumble recipe for Thanksgiving dessert. There is never a better time to make apple crumble. We always take the kids and go apple picking the last week of September or the first week of October. There isn’t a better excuse to get out into nature, and show the kids that
Vegan Apple Crumble – Whole Food, Sugar Free Read More »
Sometimes you just want a frickin sandwich. For the most part I don’t crave bread anymore, but when I’m looking in the fridge trying to figure out what to have for lunch, the idea of layering things in a sandwich is still very appealing, practical and immensely enjoyable. I especially find it challenging to
Cucumber Turkey Sandwich Read More »
An awesome meal doesn’t have to be a full recipe you have to make every time. This meal I just throw together. We keep individual portioned bags of shrimp and scallops in the freezer, and this week we happened to have made up a batch of rice to last for a few days, and we
Spinach Rice and Shrimp Scallops Salad Read More »
This 40 second video by St John Ambulance shows how to save a baby from choking. I’ve always been confused as to the correct way to help a choking baby. My instinct is always to start forcefully patting my kids on their back, in hopes that will somehow force the food or object out. I’m
Learn How to Save a Choking Baby in 40 Seconds Read More »
I don’t think there is much I need to say. It’s bacon wrapped around onions. Total awesomeness. These are my favorite type of onion rings. I know onion rings wrapped in bacon are becoming super popular right now. But I like to keep it a little more on the healthy side with out the frying.
It’s pretty cool when you can have pancakes every morning for breakfast and not feel guilty. These pink pancakes are sugar free, gluten free and full of nutrients. With two kids who would prefer to eat nothing but flour and sugar, getting them to eat anything with some actual nutrients in it, is not easy.
Guilt-free Pink Pancakes – Sugar & Gluten Free Read More »
Facial yoga popularity is starting to pick up. At first the idea seemed odd, but if you have doubts, I dare you to just try these exercises. You’re sure to feel it. The video below walks you through the exercises but doesn’t walk you through each of the recommended reps. Even just doing the exercises
Reduce Eye Wrinkles with Facial Yoga Read More »
