Valentine’s Day is a day of love and celebration! Whether you’re spending the day with your significant other, friends, or family, no celebration is complete without something sweet. And when it comes to desserts, nothing says “I Love You” like something homemade. Here are 25 easy-to-make dessert recipes that are sure to put a smile […]
25+ Sweet Treats for Valentine’s Day Dessert Read More »
Missing doses of medication, forgetting to take your pills or forgetting that you already took your pills can have serious consequences. That’s why it’s important to find a strategy that works for you when it comes to remembering your medication. If you’re someone with ADHD, then this is especially important as the demands of life
Forgetting to Take Your Pills? Here’s How to Remember Read More »
This tasty beverage has a variety of benefits that are backed by science. Let’s take a closer look at 15 proven benefits of lemon ginger tea that can help you feel your best! This unique combination of two popular ingredients has been used for centuries to promote good health. Here are just some of the
15 Reasons Why You Should Be Enjoying Lemon Ginger Tea Regularly Read More »
If you’re new to the keto diet, then you already know that staying hydrated is essential for success. But why? Let’s take a closer look at why hydration matters so much when it comes to this popular way of eating. Staying properly hydrated is critical for your wellbeing, no matter which health and diet routine
Staying Hydrated is Key on Keto Read More »
It is estimated that the average person takes about 5000-7000 steps per day. That doesn’t sound too far, does it? When you consider that on some days you may take far less than 5000 steps (because of your daily activities), while on other days you might easily take twice as many or more, you begin
How Far Is 10,000 Steps? Read More »
Life’s a whirlwind, isn’t it? Stress, deadlines, and a million things vying for your attention – finding a moment to just breathe can seem like a luxury. But what if there was a simple way to bring more peace into your daily life? That’s where meditation comes in. It’s not just about sitting cross-legged and
Meditation Habit: The Busy Person’s Guide to Finding Calm Read More »
Enjoy our free printable heart coloring pages. We hope you love the intricate illustrations and motivational sayings, perfectly themed for Valentine’s Day. Show yourself some love by taking a little self-care quiet time, letting your creativity emerge. The most important thing in life is self-care, and coloring takes care of your mental health. In this
Heart Coloring Pages – Motivational Read More »
A challenge to take better care of yourself! So you have been hitting the snooze button a lot lately? Or do you often feel tired and unmotivated at work? Maybe your birthday is coming up and you want to look good in the pictures instead of going all out in your PJs with chocolate icing
30 Day Self-Care Challenge! Read More »
Alcoholic drinks to order if you want a shot at trying to lose weight When holidays and weekends arrive, our social life and calendars get a little packed, not only with friends and family, but also with our bodies; we consume delicious goodies and beverages that are often associated with positive emotions and pleasant
Best Alcohol for Weight Loss Read More »
Are you interested in the 1990s Abs of Steel exercise routines, or are you more interested in the cream? Amazon Steel Cream — affiliate links I had never heard of the cream until I began looking for Abs of Steel workout routines. The feedback is rather positive, however, be cautious if you have sensitive skin.
The Original 3 Abs of Steel Workouts Read More »
