Don’t let your mind go vacant while you’re still talking or thinking – Get rid of brain fog by waking up and getting moving. If you are wondering what brain fog is, it’s basically just the opposite of when you feel calm, optimistic, level-headed If you’re wondering what brain fog is, it’s simply the polar […]
12 Reasons For Brain Fog & How To Fix It Read More »
Are you looking for a beginner trx workout? TRX is the world’s best suspension training tool. It’s a simple, effective way to get stronger and more defined in less time. With just one tool, you can train your entire body anywhere with hundreds of exercises that engage your core from every angle. You’ll see results
Beginner TRX Workout – 4 Free TRX App Workouts Read More »
It’s no secret that I’m a sucker for anything vegan and gluten-free. But I also love desserts, so it should come as no surprise that this recipe is my new favorite! These No Bake Energy Bites are healthy, easy to make and the perfect snack or dessert. The best part? You don’t need any baking
No Bake Energy Bites – Chickpea Chocolate Chip Cookie Dough – Vegan Read More »
What is Moon Milk? – The Magic of Moon Milk. You’ve undoubtedly heard of Golden Milk, an age-old turmeric health beverage that has been consumed by health seekers for millennia. But you might not know about its latest incarnation: Moon milk! This article will tell you everything about this new trend and how it can
The Ultimate Moon Milk Guide: What is Moon Milk? Read More »
So you’re thinking about trying out the P90x workout? Well, before you jump in and get started, let’s chat about what to eat so that your body can perform at its best. The P90x program is intense and requires a lot of energy from your body. That’s why it’s so important to fuel up with
Download Your Free P90X Meal Plan Today! 3 Plans – Regular – Budget & Vegan Read More »
Are air fryers healthy? So here’s the deal: air fryers might not be as healthy as we think they are. It all depends on what you make with them, though—because there is a lot more than “healthy” and “unhealthy” foods out there when it comes to frying food! Despite the social media fitness group’s best
Are Air Fryers Healthy or Toxic? Read More »
Paddleboarding has become a popular activity in recent years, and for good reason. It’s fun, low-impact exercise that can be done by anyone who is strong enough to stand up on the board. It’s also a great way to enjoy the outdoors while enjoying some beautiful scenery! We’re excited to introduce you to Serenelife paddleboards,
Get on Board the SereneLife Paddle Board Review Read More »
Why no bake cookie dough bars? Baking is hard. It’s messy, it takes time and you have to wait for the results. You want some cookies but don’t have the energy or patience to do anything about it? Well, we’ve got your back! These no bake cookie dough bars are super easy to make and
3 Delicious No Bake Cookie Dough Bars Read More »
There are plenty of challenges out there that will push you to get in shape. But not all are created equal. Some are mindless, while others require a little more effort and motivation. Here is a list of our top seven squat challenges to keep you motivated! While people often focus on cardio and toning
The Top 7 Squat Challenges: Get the Motivation You Need Read More »
This cake batter hummus recipe is a wholesome way to get your cake fix. It’s vegan, gluten-free and oil-free so it won’t leave you feeling bloated or with a stomach ache! This cake batter hummus recipe is a delicious snack that provides protein and fiber, which will keep you full for hours. Cake Batter Hummus
Oil Free Cake Batter Hummus Read More »
