Barre uses a ballet-based dance workout which employs moves inspired by ballet Pilates and yoga. This allows an intuitive workout which helps improve balance. It’s a unique way to build lean muscle mass and tone your body without having to go to the gym or use any weights. It’s super easy with this Barre workout […]
Barre Fitness: 30-Minute Power Barre Workout at Home Videos Read More »
Ever heard of the Pegan Diet? You might well have because it is certainly the hottest diet trend around right now. It’s important to get a bit of an introduction about this diet because it’s important to see if it works; if it really is as healthy as it is proclaimed to be because everyone
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Keep going because in 3 months, you will thank yourself with these best books for weight loss motivation Go and check-up “diet books” on Google or on Amazon and just see what you come up with – an overwhelming supply of books on this diet and that diet, and this way of eating and so
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So, you’ve heard about the keto diet and now you’re wondering what to eat for breakfast? Well, if that’s the case, then I have some good news for you…breakfast is one of the easiest meals to prepare! It may seem daunting at first, but once you get started it’ll become second nature. To help ease
What Should I Eat For Breakfast? Keto Breakfast Ideas? 41 Ideas For Rapid Weight Loss Read More »
Summer is here! Nothing is better than a cool refreshing watermelon fruit salad on a hot day. Watermelon is so hydrating and so yummy. Watermelons are mostly water — about 92 percent — but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of
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With so many articles touting ways to boost your brain to performance, keeping your brain at peak performance starts to sound a lot like work. The trick is to keep things fun, so you don’t lose momentum and can easily build your brain health into part of your daily routine. Where should you begin? 1.
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Wearing a homemade mask may not be as effective at protecting you from getting a virus as a surgical mask would be. Most materials you have at home can not filter out ALL the tiny viral micro particles and stop them from reaching your respiratory track. These particles come out of our mouths when we
The Best Materials for Your DIY Masks #Masks4All Read More »
Studies show elderberry is great reducing duration of the flu, but what if it actually increases complications of COVID-19. Read this before using that syrup you bought and decide for yourself if it’s worth the risk. When the spread of this pandemic was just starting to hit the US and Canada, I heard about
Elderberry Syrup Not Worth The Risk COVID-19 Read More »
We’ve all heard it already: the key to good health lies in drinking enough water. Chances are, at some point in the last year you might have made a goal to do just that. But no matter how enthusiastically you started, you soon lost interest or found yourself falling back into your old habits. The
6 Ways to Trick Yourself into Drink Enough Water Read More »
Food and the nutrients they provide are the building blocks of our bodies and minds. Properly fueling your body is the perfect way to make sure your mind is ready to take on the day. Here are 14 foods you should be eating for better focus, memory and concentration: 1. Leafy green vegetables – Leafy
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