It happens to everyone at some point. You’re moving along, zipping through your to-dos at work or at home, and then BOOM. Something happens around you, and your focus and productivity train is derailed. It can be tricky to find your footing and get back into your groove. However, six tricks can minimize the chance […]
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Not sure how to build the perfect HIIT ab workout? Check out these 9 exercises below, along with a done for HIIT workout summary chart to see how you can incorporate each one. HIIT (High Intensity Interval Training) is a brilliant fat burning tool and when combined with specific exercises for your core muscles, it’s
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Ladies, it’s time to ditch the excuses and get that booty poppin’! Building a strong, shapely butt doesn’t require hours in the gym. With some simple exercises and a bit of consistency, you can achieve the perfect bootylicious physique in the comfort of your own home. Let’s dive in! The Importance of Strong Glutes A
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Tabata training is one of the hottest fitness trends of recent years. This 4 minute workout is guaranteed to leave you drenched in sweat and lying on the floor. It will also give you amazing results in terms of fitness and fat loss. While Tabata training can be difficult for beginners, there are several tips
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Tabata is probably the most popular style of HIIT (High Intensity Interval Training). It involves completing 8 exercises successively and performing each exercise for 20 seconds at a high intensity followed by 10 seconds of rest. While a 4 minute workout may sound deceptively simple, tabata workouts are one of the most challenging routines you’ll
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What Is Tabata? The Benefits Of Tabata The Disadvantages Of Tabata Top 10 Tabata Exercises For Beginners 4 Minute Tabata Workout Tabata Workouts for Beginners: 10 Workouts for Fast Weight Loss Tabata Tips for Beginners What Is Tabata? Tabata training is a simple style of high intensity interval training (HIIT) which was devised as the
The market today is filled with all sorts of quick fix solutions, which have been rolled out in an attempt to meet the needs of individuals living in a busy and hectic world. This quick fix thinking is also seen in the healthy living sector where quick, efficient and high quality workouts are most common.
Top 10 Tabata Exercises Get In Shape For Christmas Read More »
We all know we’re supposed to stay active, but how many of us have struggled with making exercise a daily habit? Everyone! It’s so amazing how fast our bodies adapt to exercises and how good we feel. I’ve been suffering with GI issues for so long, I never feel like exercises, but once I do,
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Find the utmost comfort in pristine bed sheets. How often should you wash bed sheets? People often say that home is where the heart is but in some cases, the bed is where the utmost comfort lies. Sometimes you want nothing more than to bury yourself deeper into your sheets as you chase dreamland. More
How Often To Wash Bed Sheets | Kill Dust Mites and Keep the Flu Away Read More »
Enjoy tranquility, health, and fresh air with Indoor plants in your home. Life is hectic, period. These days adults and children alike are over-scheduled; constantly zipping from one commitment to the next and by the end of the week, everyone is exhausted and seeking refuge and recuperation for what seems like seconds before the vicious
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