I’ve been working really hard to improve the quality of my sleep. There are still more things that I can do, like ensure my room temperature is cool, the suggested bedroom temperature should be between 60 and 67 degrees Fahrenheit for optimal sleep. Try an earthing blanket, or take a cold shower before bed. I […]
[PDF] 9 Simple Steps Checklist for Better Sleep Read More »
Beets are extremely healthy and are great for turning anything from a not appealing green color to an adult friendly, and kid friendly red or pink color. Be sure to check out our Pink Pancakes. Of course a great way to get any fruit or vegetable easily into your diet is to add them to
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But perhaps Rage Yoga’s most distinctive feature is the addition of screamed swear words and offensive gestures like the middle finger as a way to release stress and add a sense of humour to age-old yoga poses. Source This new type of yoga was created by Lindsay Istace. A few years ago, she experienced a
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Anyone who buys an instant pot might be a bit skeptical about it in the beginning, but when you’ve really used it to make some of the sloppy joes, you are sure to be hooked. And you will realize that your secret ingredient to all your meals being successful was simply that 1 teaspoonful of
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What are you making for your sweetie this Valentine’s? Nurture your loved ones, heart, body and soul with these 6 easy, impressive, and healthy vegan Valentine’s Day desserts.
6 Easy Impressive Vegan Valentine’s Desserts Read More »
Traditional macarons are easy to make, in fact they are one of my favorite recipes to make with my kids. French macarons, on the other hand, are not so easy. They are hard. But with some tips from the baking experts we can make fail proof french macarons like the pros. Learn how to make
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No squat glute workout. Not everyone can do squats and not everyone should do squats. At least not all the time, for every workout. That’s why there are a number of no squat glute workouts. If you’ve ever had a twinge in your knee after a leg workout, you know it’s probably best to give
No Squat Glute Workout – Butt Lifting Exercises Read More »
Turkey is a holiday favorite and usually there is more meat than you can handle. You can only have so many turkey sandwiches before you grow tired of them. So what are you to do with all that leftover meat? Use the leftovers in your meals for the coming week. One very simple way is
Awesome Recipes for Turkey Leftovers Read More »
Tabata for Beginners: 10 Tabata Workouts That Increase Your Fat Loss YouTube is full of amazing free Tabata workouts that will take your fat burning and fat loss to the next level. Switch from workout to workout for variety or keep with a workout that best fits your style and time availability. 4-Minute Fat Burning
Tabata Workouts for Beginners: 10 Workouts for Fast Weight Loss Read More »
Sciatica is one of the common types of pain affecting millions of people around the globe. Nearly 40% of people worldwide are predicted to suffer from this condition at some point in their lives. Although sciatica itself is a specific condition, the causes, symptoms, prevalence of pain, duration of the condition and treatment options vary
5 Yoga Workouts to Soothe Your Sciatica Read More »
