Have you ever considered the power of water in manifesting your desires? This might sound mystical, but there’s a profound connection between water and the manifestation process that can help you achieve your goals, whatever they may be. By harnessing the properties of water, you can make small, daily progress that compounds into significant life […]
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Nothing relaxes me more or puts me to sleep faster than a progressive muscle relaxation guided meditation. The practice of tensing and releasing your muscles is really quite beneficial. Often times our muscles are in a constant state of tension, but we’re no longer aware of it because it has become our norm. By intentionally
Because our mindset doesn’t always serve us, it’s our job to manage our state of mind. https://soundcloud.com/scottbritton/peak-state-class-warm-up-track You need to have tools in your arsenal, ready to pull out when you, “just don’t feel like it”. It’s inspiring and motivating to see someone achieving a challenging goal, but in most cases goal achievement is a
I often forget to be grateful, which I truly do find odd. If you’ve ever had a gratitude session, where you not only think about what you’re grateful for, but really feel the gratitude, you know how awesome it makes you feel. Are we not supposed to be drawn to things that make us feel
Zen12 Guided Meditation on Youtube Guided mediation on YouTube helps take away excuses not to meditate. Most of the time when I think about how I should be meditating, my number one excuse is finding the time. Some quite time away from my 3 kids where I can attempt to clear my mind, instead of
Motivation is what gets you started. Habit is what keeps you going. ~ Jim Ryun Transform Your Mornings, Transform Your Life: A Miracle Morning Review Life is a series of days, and how we start each one sets the tone for success or stagnation. Like many, the quest for a perfect morning routine led me
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