Relaxation

Relaxation is more than just sitting around on the couch – it’s about taking active steps to tackle your mental and physical health. With hectic lives, demanding jobs, and a wide array of commitments, it can be hard to find the time or energy to prioritize yourself. Fortunately though, relaxation doesn’t have to be complicated or time consuming. If you’re looking for quick ways to relax in your day-to-day life, these blog posts will provide you with tips that are easy but still effective!

bedroom

My Miracle Morning Review: Transform Your Life in 1 Hour

Home & Organizing, Growth Mindset, Meditation / 3 minutes of reading

Motivation is what gets you started. Habit is what keeps you going. ~ Jim Ryun Transform Your Mornings, Transform Your Life: A Miracle Morning Review Life is a series of days, and how we start each one sets the tone for success or stagnation. Like many, the quest for a perfect morning routine led me […]

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man that looks like Brian Kest leading a yoga class

Power Yoga for Deep Sleep? My Bryan Kest Obsession

Workouts, Fitness, Relaxation / 2 minutes of reading

I have something a little weird to confess: I’m obsessed with Bryan Kest Power Yoga workouts. It’s not the usual “find your zen” yoga – it’s intense, but it’s the only thing that guarantees a deep, restful night’s sleep for me. I’ve followed Bryan Kest’s workouts for years. Remember VHS tapes? (Yeah, I’m showing my

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