Reading time: 3 min Not sure how to do HIIT Workouts? Structuring a high intensity interval training (HIIT) workout is pretty straightforward once you know the basics. This type of workout, timed interval styled workouts are perfect for burning the most calories and therefor achieving the fastest weight loss burning fat. Old School Cardio Meets Modern […]
How To Do HIIT Workouts [Infographic HIIT Blast] Read More »
Reading time: 3 min Scroll down below to download the Jillian Michaels Ripped in 30 Meal Plan. It’s always hard when starting a workout program like a 30 day challenge. Often times people complete the challenge and don’t get the results they felt were promised in the advertising. 99% of the time that is because you
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It’s almost summer! That means it’s hair time! I love red. I’m pretty sure that I was supposed to have been born with Russian red hair color. Something clearly went wrong and I came out with brown hair. I’ve been getting my hair dyed red for the last 15 years to correct this mistake, but
OMG! The Best RED BALAYAGE Ever! Read More »
The skin is our largest organ, so everything that we put on our skin to vary degrees will be absorbed. Most of the ingredients contained in conventional sunscreens are chemicals which can disrupt endocrine function, increase the risk of cancer and lead to many other diseases. In fact, reports show that since the appearance of
How To Get A Non Toxic Sunscreen On A Tight Budget Read More »
I’ve been working really hard to improve the quality of my sleep. There are still more things that I can do, like ensure my room temperature is cool, the suggested bedroom temperature should be between 60 and 67 degrees Fahrenheit for optimal sleep. Try an earthing blanket, or take a cold shower before bed. I
[PDF] 9 Simple Steps Checklist for Better Sleep Read More »
Beets are extremely healthy and are great for turning anything from a not appealing green color to an adult friendly, and kid friendly red or pink color. Be sure to check out our Pink Pancakes. Of course a great way to get any fruit or vegetable easily into your diet is to add them to
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But perhaps Rage Yoga’s most distinctive feature is the addition of screamed swear words and offensive gestures like the middle finger as a way to release stress and add a sense of humour to age-old yoga poses. Source This new type of yoga was created by Lindsay Istace. A few years ago, she experienced a
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Anyone who buys an instant pot might be a bit skeptical about it in the beginning, but when you’ve really used it to make some of the sloppy joes, you are sure to be hooked. And you will realize that your secret ingredient to all your meals being successful was simply that 1 teaspoonful of
3 Yummy Instant Pot Sloppy Joes Read More »
What are you making for your sweetie this Valentine’s? Nurture your loved ones, heart, body and soul with these 6 easy, impressive, and healthy vegan Valentine’s Day desserts.
6 Easy Impressive Vegan Valentine’s Desserts Read More »
Introducing the limited edition essie® winter 2018 collection ready to trip the light fantastic? Just in time for winter, essie takes you on a stellar adventure to discover the exquisite beauty of northern lights. this limited edition six-shade collection bottles up the power of nature’s most electrifying lightshow and the icy beauty of the arctic.
Essie Winter 2018 Collection Nail Polish Read More »
