Traditional macarons are easy to make, in fact they are one of my favorite recipes to make with my kids. French macarons, on the other hand, are not so easy. They are hard. But with some tips from the baking experts we can make fail proof french macarons like the pros. Learn how to make […]
How to Make the Best Macarons Read More »
No squat glute workout. Not everyone can do squats and not everyone should do squats. At least not all the time, for every workout. That’s why there are a number of no squat glute workouts. If you’ve ever had a twinge in your knee after a leg workout, you know it’s probably best to give
No Squat Glute Workout – Butt Lifting Exercises Read More »
Turkey is a holiday favorite and usually there is more meat than you can handle. You can only have so many turkey sandwiches before you grow tired of them. So what are you to do with all that leftover meat? Use the leftovers in your meals for the coming week. One very simple way is
Awesome Recipes for Turkey Leftovers Read More »
Tabata for Beginners: 10 Tabata Workouts That Increase Your Fat Loss YouTube is full of amazing free Tabata workouts that will take your fat burning and fat loss to the next level. Switch from workout to workout for variety or keep with a workout that best fits your style and time availability. 4-Minute Fat Burning
Tabata Workouts for Beginners: 10 Workouts for Fast Weight Loss Read More »
Sciatica is one of the common types of pain affecting millions of people around the globe. Nearly 40% of people worldwide are predicted to suffer from this condition at some point in their lives. Although sciatica itself is a specific condition, the causes, symptoms, prevalence of pain, duration of the condition and treatment options vary
5 Yoga Workouts to Soothe Your Sciatica Read More »
If you have ever been on a diet, you know that one of the worst things to deal with is the feeling of hunger. In fact, this is one of the main reasons why many people fail at the first hurdle when dieting. Hunger pangs can affect all of us and it can be a
Best Tasting Keto Peanut Butter Chocolate Fat Bombs Read More »
If you are reading this, then I am sorry. I personally know how horrible heart palpitations are, and what it is like to miss coffee so much. Sometimes I think if caffeine didn’t give me heart palpitations I would just have a coffee here and there, but I know that is not true. Caffeine is
Heart Palpitations from Coffee Read More »
Most of the smoothies we do are smoothies with bananas. Our local grocery store has a reduced produce section which is often packed with perfectly ripped bananas for 99 cents a bundle! Bananas are perfect for freezing to be used in smoothies and pancakes for later.
Smoothies 🥤with Bananas 🍌 Read More »
From Visually. There are some must read classic books I have spent most of my life reading only non-fiction. In high school of course, I had to read fiction and I very much enjoyed the books, but when left on my own, I gravitate towards non-fiction. Until now. I’ve decided it’s time to take
19 Must Read Classic Books Before You Die Read More »
Tone Up Your Arms This New Year With Tricep Dips Amongst men and women, one of the most sought after body parts is strong arms. Every New Year, thousands of us hit the gym in droves with the goal of bulking up or creating definition in our arms. We do bicep exercise after bicep exercise
Tricep Dips Workout Read More »
