Dreaming can be used as a tool to help define your current state of well-being. Some people, remember their dreams as if they really happened, while others forget them as soon as they wake up. Some people dream in vivid narratives while others have fragmented bursts or images. Do you ever think that your subconscious […]
What Do Your Dreams Really Say About Your Mental Health? Read More »
I’ve done a few posts in the past on how to drink more water. They are all helpful in tracking your water intake, which can be motivating for a bit, but they all lack in the ability to work long term. The Natural Thirst Challenge is something I still highly recommend, to understand what happens
The Secret To Drinking More Water Now Read More »
Can facial exercises for jowls really work? Muscles Decline with Age Once you start to see gravity and or age take its toll on your face, you might start understanding why people get cosmetic procedures done. I can’t say I believe that facial yoga is our way to a natural face lift, I don’t no
Best Facial Exercises for Jowls & Double Chin Read More »
Basil is a delicious smelling herb has been well-known for bringing so much flavor to our dishes. As many herbs, this is a great source of wellness, protection, and healing. This wonder herb has been taken in as tea for thousands of years in India. It is to date, one of their most trusted remedies
Stress Busting Basil Tea | Benefits for Your Brain and Your Body Read More »
Have you ever been told that you your symptoms could be stress related, but deep down you truly felt that was not the case? Or you’re telling someone about, what you considered to be a fairly average few days and they say, “Wow, you’ve had a really stressful week”. It may seem obvious that if
Identifying Stress in Your Life Read More »
Many women are hesitant when it comes to strength training or resistance training. They wrongly assume that working with weights will make them muscular and bulky like men. They don’t want to lose their femininity just to get fit. Cast all your fears aside because they are unfounded. The truth of the matter is that
HIIT Workout for Beginners Read More »
Do you find yourself craving a favorite food, mouth watering donuts, chocolate, a stuffed crust pizza? Then after you’ve eaten, you can’t even remember what it tasted like. If we were really craving something specific, wouldn’t we want to savor every bite? Wouldn’t we eat it super, super slow, clearing the palate with a swish
12 Tips To Practice Mindful Eating Read More »
High intensity interval training (HIIT) is so effective that it doesn’t need to be done every single day. In fact, you can incorporate a session of HIIT in your normal workouts without having to deviate too much from your training plan. Let’s look at a few ways to add some HIIT in your normal workouts.
How To Incorporate HIIT Into Your Workouts Read More »
It is a common misconception that fruits are a no no on a reduced carb diet. It’s regular advice to avoid natures candy when trying to lose weight because the high carbs are suppose to spike blood sugar levels making it harder on your weight loss. This is just not true. Not all fruit is
What Fruits Are Low In Carbs – Top 5 Low Carb Fruits [Infographic] Read More »
I recently learned that foods contain histamines. Before that I thought histamines were just something the body created during an allergic reaction. Now I know that if you eat enough high histamine foods, which is pretty much every food I love, you can have allergic reaction type symptoms. It’s not to say that foods like
Frozen Watermelon Cucumber Smoothie Read More »
