Move over avocado toast; sweet potato toast has arrived! This delicious and nutritious alternative to bread offers a subtly sweet flavor, a delightful texture, and a perfect base for your favorite toppings. Whether you enjoy sweet potato toast for breakfast, lunch, or a satisfying snack, the possibilities are endless. Sweet or Savory: Find Your Flavor […]
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Did you know that 40,500 people, on average, search for “How To Bake Bacon”, each month?!?! I can’t believe we’ve never done this yet. We have bacon every Sunday. 🙂 I’ll ask Steve if this is something he wants to try. It look like much less mess then the way we normally cook it and
As soon as I saw this recipe I knew I’d be making this for myself and the kids. My 3 and 5 year old are still very hesitant about foods being mixed together, so I still had to lay down the parental law and tell them they each had to eat half a very small
You are the average of the five people you spend the most time with – Jim Rohn One of my favorite quotes, but I also find it can be depressing. What if you don’t want to be the average of those five people? What if you are looking to grow beyond that? When you
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Sticking to a healthy eating plan can be challenging, especially when you’re trying to lose weight. While I’ve made great progress following a meal plan, I often stray and try to “wing it.” This certainly leads to disastrous results. I’ve come to realize that I can’t simply wing it when it comes to food, especially
117 Official BodyRock Recipes Read More »
Have you seen the quote, Bodybuilding is an art. Your body is the canvas, weights are your brush and nutrition is your paint. It’s one of my favorite quotes. Celebrities can provide great inspiration of what your canvas could look like. Check out this list of celebrities heights along with their weights to get a
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I really need to do this. A friend gave us a baby scoby, but I don’t have the right sized glass containers. How hard is it really to go down to Walmart and get some, but of course I’ve been “busy”. I’m not even sure if you have to use the scoby with in a
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Yoga by Adriene If you haven’t taken one of Adriene’s classes I’m sure you will love her down to earth, funny and relaxed (well yeah, she’s teaching yoga. This isn’t rage yoga, right!) personality. When I give people advice on the best exercises to do, yoga is always at the top of my list. But
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[arrows style=”arrow-red-2.png” align=”center”] Do you ever feel paralyzed by uncertainty? Like wondering if green smoothies are bad for you? I often find motivation in trying new things. Example: Juicing. All the mainstream information seemed to suggest juicing to be totally awesome for your health and your energy. I got a juicer. It felt healthy
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A friend posted on Facebook an awesome idea for dispensing toothpaste for her kids. Put the toothpaste in a hand soap dispenser. This started me thinking about my coconut oil challenge. There are so many uses for coconut oil, especially in the bathroom. The problem is keeping it sanitary. Most of my friends who use
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