How to do a handstand with only 10 minutes a day for 10 weeks. When I was little my mom signed me up for gymnastics, then one day I cried and said I didn’t want to go, so she said ok, I didn’t have to go. I wish she had of made me go! lol […]
How To Do A Handstand | 10 Week Arm Balance Challenge Read More »
Print out the Butt Bible 6 Week Plan Want to grow your glutes fast, you need to do these workouts. These are simple and easy to do and follow along with at home. I promise, even though they are simple and easy, you will feel it and you will know they you worked those glutes.
The Butt Bible by Pauline Nordin Read More »
You’ve probably been told by non smokers and ex smokers that quitting is hard, it takes lots of willpower, but you have to do it for you health, for yourself, for your family. What if I told you that quitting smoking isn’t hard at all, it doesn’t take much will power, and you could be
How to Quit Smoking The Easy Way Read More »
Who is this workout for and what are the benefits This workout is perfect for people who want to improve their cardiovascular fitness and overall strength. The benefits of this workout program include improved heart health, increased muscle mass, and reduced body fat. These workouts consist of each exercise performed for one minute with a
BodyRock Sexy Butt & Abs 5 Day Workout – Plus Burnouts Read More »
Motivation is what gets you started. Habit is what keeps you going. ~ Jim Ryun Transform Your Mornings, Transform Your Life: A Miracle Morning Review Life is a series of days, and how we start each one sets the tone for success or stagnation. Like many, the quest for a perfect morning routine led me
My Miracle Morning Review: Transform Your Life in 1 Hour Read More »
This Healthy Avocado Pudding is Your Chocolate Savior I share your love of chocolate, pudding, and avocado! But let’s address the elephant in the room: sugar overload and complicated recipes. That’s why I’m obsessed with this simple, better-for-you chocolate avocado pudding. You’re right – there are fancy avocado pudding recipes that might fool picky eaters.
Avocado Pudding: Your Guilt-Free Chocolate Craving Cure Read More »
My Kids’ Favorite Chocolate Treat (And Mine Too!) “Mommy, let’s make chocolate balls!” If I had a dollar for every time I heard that… well, I could buy a lot more almond flour! My kids go crazy for chocolate, and let’s be honest, so do I. But it’s hard to find treats that are both
Paleo Chocolate Coconut Macaroons [Gluten-Free, Dairy-Free] Read More »
Welcome to the 1% Club: Where Progress is King (or Queen!) You’ve got goals. Big, small, somewhere in between – we all do! But sometimes, achieving those goals feels like an uphill climb, right? That’s where the magic of consistent progress comes in. Tiny steps, day after day, lead to incredible results. That’s the spirit
3-Day Food Photo Challenge: Your Secret Weight Loss Weapon? Read More »
I don’t know what it was about today, but it just kind of worked really well. Maybe it was getting a workout in early in the day, or that I listened to music and danced around the house all day singing to my 7 month old, who of course giggled at me like crazy. I
Gluten Free Dairy Free Lemon Tart Topped with Raspberries Read More »
Hi there, fellow members of the 1%! If you love tasty food and reaching your goals, you’re in the right place. Today, I’m sharing a recipe that’ll fuel your progress and crush those cravings. As a fellow easily distracted cook (and a mom!), I’m all about versatile recipes. This cauliflower crust is my go-to because:
This Cauliflower Crust Does It All: Pizza, Garlic Bread, & Beyond! (Gluten-Free) Read More »
