You guys, I’m hooked on those viral “burn 1000 calories” HIIT workouts on YouTube. But do they really work? I decided to put them to the test – this time with the help of my WHOOP band! Unlike other fitness trackers, WHOOP doesn’t just count steps. It goes way deeper, measuring your sleep, strain, recovery, […]
Are Those 1000-Calorie Workouts a Myth? My Honest Review Read More »
Is This the Best Home Workout for Fast Results? You’ve seen the hype. You’ve seen the before-and-afters. But does Jillian Michaels’ 30-Day Shred actually work—or will it leave you curled up on the floor, questioning your life choices? I put it to the test, and here’s what happened… What is the 30-Day Shred? Jillian Michaels’
30 Days to Shredded: Does Jillian Michaels’ Workout Really Work? Read More »
We’ve all heard we need more water. But doing it? That’s the real challenge! I could drink soda all day, but 8 measly glasses of water? Forget it! Sound familiar? Let’s figure this out. The Benefits are Real (Seriously) Drinking water is like magic for your body and mind. You’ll: So, why do we sabotage
Why is Drinking Water SO Hard? (Unlock the Secret with Free Trackers) Read More »
