It is estimated that the average person takes about 5000-7000 steps per day. That doesn’t sound too far, does it? When you consider that on some days you may take far less than 5000 steps (because of your daily activities), while on other days you might easily take twice as many or more, you begin […]
How Far Is 10,000 Steps? Read More »
Life’s a whirlwind, isn’t it? Stress, deadlines, and a million things vying for your attention – finding a moment to just breathe can seem like a luxury. But what if there was a simple way to bring more peace into your daily life? That’s where meditation comes in. It’s not just about sitting cross-legged and
Meditation Habit: The Busy Person’s Guide to Finding Calm Read More »
Enjoy our free printable heart coloring pages. We hope you love the intricate illustrations and motivational sayings, perfectly themed for Valentine’s Day. Show yourself some love by taking a little self-care quiet time, letting your creativity emerge. The most important thing in life is self-care, and coloring takes care of your mental health. In this
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A challenge to take better care of yourself! So you have been hitting the snooze button a lot lately? Or do you often feel tired and unmotivated at work? Maybe your birthday is coming up and you want to look good in the pictures instead of going all out in your PJs with chocolate icing
30 Day Self-Care Challenge! Read More »
Alcoholic drinks to order if you want a shot at trying to lose weight When holidays and weekends arrive, our social life and calendars get a little packed, not only with friends and family, but also with our bodies; we consume delicious goodies and beverages that are often associated with positive emotions and pleasant
Best Alcohol for Weight Loss Read More »
Are you interested in the 1990s Abs of Steel exercise routines, or are you more interested in the cream? Amazon Steel Cream — affiliate links I had never heard of the cream until I began looking for Abs of Steel workout routines. The feedback is rather positive, however, be cautious if you have sensitive skin.
The Original 3 Abs of Steel Workouts Read More »
Don’t let your mind go vacant while you’re still talking or thinking – Get rid of brain fog by waking up and getting moving. If you are wondering what brain fog is, it’s basically just the opposite of when you feel calm, optimistic, level-headed If you’re wondering what brain fog is, it’s simply the polar
12 Reasons For Brain Fog & How To Fix It Read More »
Are you looking for a beginner trx workout? TRX is the world’s best suspension training tool. It’s a simple, effective way to get stronger and more defined in less time. With just one tool, you can train your entire body anywhere with hundreds of exercises that engage your core from every angle. You’ll see results
Beginner TRX Workout – 4 Free TRX App Workouts Read More »
It’s no secret that I’m a sucker for anything vegan and gluten-free. But I also love desserts, so it should come as no surprise that this recipe is my new favorite! These No Bake Energy Bites are healthy, easy to make and the perfect snack or dessert. The best part? You don’t need any baking
No Bake Energy Bites – Chickpea Chocolate Chip Cookie Dough – Vegan Read More »
What is Moon Milk? – The Magic of Moon Milk. You’ve undoubtedly heard of Golden Milk, an age-old turmeric health beverage that has been consumed by health seekers for millennia. But you might not know about its latest incarnation: Moon milk! This article will tell you everything about this new trend and how it can
The Ultimate Moon Milk Guide: What is Moon Milk? Read More »
