Are you fed up with the same old advice about weight loss? Have you been told to cut back on carbs, only to find yourself feeling tired and unsatisfied? It’s time to take a stand against an outdated dieting mentality. Believe it or not, you can lose weight while eating high carbs – in fact, […]
High Carb Diet Weight Loss Read More »
We all have days when we feel like nothing is going our way. On those days, it can be hard to find the motivation and energy to do something productive—like yoga. That’s why we recommend watching “The Impossible | Ashtanga Yoga Demo” by Laruga Glaser for the motivation you need to pull out your yoga
Yoga Motivation – Dive Into Your Practice with “The Impossible” Read More »
Ever heard of people taking a cold shower after working out? While it might seem strange at first, there are actually many reasons why you might want to take on this particular practice and one big reason you might want to skip it. Now let’s delve into some of the advantages of taking cold showers
The Cold Hard Truth About Cold Showers After Working Out Read More »
Are you looking for a beginner trx workout? TRX is the world’s best suspension training tool. It’s a simple, effective way to get stronger and more defined in less time. With just one tool, you can train your entire body anywhere with hundreds of exercises that engage your core from every angle. You’ll see results
Beginner TRX Workout – 4 Free TRX App Workouts Read More »
Paddleboarding has become a popular activity in recent years, and for good reason. It’s fun, low-impact exercise that can be done by anyone who is strong enough to stand up on the board. It’s also a great way to enjoy the outdoors while enjoying some beautiful scenery! We’re excited to introduce you to Serenelife paddleboards,
Get on Board the SereneLife Paddle Board Review Read More »
There are plenty of challenges out there that will push you to get in shape. But not all are created equal. Some are mindless, while others require a little more effort and motivation. Here is a list of our top seven squat challenges to keep you motivated! While people often focus on cardio and toning
The Top 7 Squat Challenges: Get the Motivation You Need Read More »
Barre uses a ballet-based dance workout which employs moves inspired by ballet Pilates and yoga. This allows an intuitive workout which helps improve balance. It’s a unique way to build lean muscle mass and tone your body without having to go to the gym or use any weights. It’s super easy with this Barre workout
Barre Fitness: 30-Minute Power Barre Workout at Home Videos Read More »
The market today is filled with all sorts of quick fix solutions, which have been rolled out in an attempt to meet the needs of individuals living in a busy and hectic world. This quick fix thinking is also seen in the healthy living sector where quick, efficient and high quality workouts are most common.
Top 10 Tabata Exercises Get In Shape For Christmas Read More »
We all know life is supposed to be about the journey. Yet, we all know how easy to get caught up in attaining future goals. Even though I know that it’s good or productive to think, “I’ll be happy when”, and that if I want to be happy, I need to be happy now, I
#1 Reason You’re Sabotaging Your Diet or Any Other Goal Read More »
You are the average of the five people you spend the most time with – Jim Rohn One of my favorite quotes, but I also find it can be depressing. What if you don’t want to be the average of those five people? What if you are looking to grow beyond that? When you
5 Misconceptions About Weight Loss & Fitness Read More »
