BodyRock Strong is Sexy
How’s your fitness? Do you have enough strength to handle your own body weight? Get motivated and get moving. Forget about losing weight, focus on getting strong, getting fitter, getting faster.
Denise Austin: Pregnancy Workouts
I always found myself feeling conflicted about working out while I was pregnant. I tended to side with the advice of, listen to your body, but there was always that voice in my head. I would wonder if I should be doing more, or if I should be doing less, or if I hadn’t exercised
BodyRock Baby Workouts
If you’re wondering why the videos go from 5 to 13, it’s because weeks 6 to 12 were picture workouts, I used to have the links below, but now I can’t find them any where on BodyRock’s website. If you find them be sure to let me know and I’ll put the links back up.
Jillian Michaels: Shred-It With Weights
If you love Jillian and you love kettlebells, you’ll love this workout. If you’ve never used kettlebells before this should be a treat. :) I find kettlebell workouts just fly by so fast, you’re done before you know it. Unfortunately most of Jillian’s workouts are no longer available on YouTube through BeFit, but you can
Jillian Michaels ~ Banish Fat Boost Metabolism
It seems you either love Jillian or you hate her. Most of the reviews for this workout are awesome, but I find it good to know what the bad reviews are saying. The workouts were provided free online through BeFit, but they seem to have been made private. You can watch it live right now
MadBarz ~ Kickstart Your Home Bodyweight Workouts Today
Madbarz offers an amazing workout app with lots of free workouts that are all bodyweight no equipment needed. Climb the apps rankings chart for your age, gender and country. With each workout you do, you will get points based on time and difficulty for added motivation. I’ve always enjoyed watching calisthenic workout videos on YouTube. The idea
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BodyRock Beginner Workout Challenge
Are you ready to make a change? Don’t let time, money, lack of equipment or gym membership stop you. The BodyRock Beginner workouts, are short, yet challenging. Best of all, no equipment required. If you’d like to find even more no-equipment required bodyweight workouts, check out this review. Why waste your time and money traveling
BodyRock HiitMax Weeks #1 – 14
71 days, 14 weeks of real time workouts with the awesome Lisa from BodyRock TV. Start out with a 16 minute workout on day 1, then the next day you do day one workout plus day two. On Day three, you do day one workout, day two and day three, until you hit day 5
Your 100 Day Workout Challenge – Get Fit and Stay Motivated!
Are you looking for a new challenge to get your fitness routine going? Why not try a 100 day workout challenge? A 100 day workout challenge is a great way to set yourself up for success and stay motivated while reaching your fitness goals. It’s an achievable goal that can be broken down into manageable
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How To Do A Handstand | 10 Week Arm Balance Challenge
How to do a handstand with only 10 minutes a day for 10 weeks. When I was little my mom signed me up for gymnastics, then one day I cried and said I didn’t want to go, so she said ok, I didn’t have to go. I wish she had of made me go! lol
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