High intensity interval training (HIIT) is so effective that it doesn’t need to be done every single day. In fact, you can incorporate a session of HIIT in your normal workouts without having to deviate too much from your training plan. Let’s look at a few ways to add some HIIT in your normal workouts. […]
How To Incorporate HIIT Into Your Workouts Read More »
Have you seen the quote, Bodybuilding is an art. Your body is the canvas, weights are your brush and nutrition is your paint. It’s one of my favorite quotes. Celebrities can provide great inspiration of what your canvas could look like. Check out this list of celebrities heights along with their weights to get a
Miley Cyrus Workouts Read More »
Yoga by Adriene If you haven’t taken one of Adriene’s classes I’m sure you will love her down to earth, funny and relaxed (well yeah, she’s teaching yoga. This isn’t rage yoga, right!) personality. When I give people advice on the best exercises to do, yoga is always at the top of my list. But
30 Days of Yoga – Yoga by Adriene Read More »
Losing weight doesn’t have to be hard. In fact, with the right tools and information, it can be downright easy. That’s what this 5 day workout routine is all about. It will teach you how to fry your fat fast. In just five days you will start to feel a difference and be well on
5 Day Workout Routine – BodyRock Fry Fat Fast Read More »
We often get these awesome pieces of workout equipment and then we don’t use them. We don’t really know how to incorporate the equipment into our current workouts or how to create a workout around the piece of equipment. The Bosu Ball is no different. It looks cool. We hear about the amazing benefits that
Total Body Bosu Ball Workouts Read More »
How’s your fitness? Do you have enough strength to handle your own body weight? Get motivated and get moving. Forget about losing weight, focus on getting strong, getting fitter, getting faster.
BodyRock Strong is Sexy Read More »
I always found myself feeling conflicted about working out while I was pregnant. I tended to side with the advice of, listen to your body, but there was always that voice in my head. I would wonder if I should be doing more, or if I should be doing less, or if I hadn’t exercised
Denise Austin: Pregnancy Workouts Read More »
Facial yoga popularity is starting to pick up. At first the idea seemed odd, but if you have doubts, I dare you to just try these exercises. You’re sure to feel it. The video below walks you through the exercises but doesn’t walk you through each of the recommended reps. Even just doing the exercises
Reduce Eye Wrinkles with Facial Yoga Read More »
If you’re wondering why the videos go from 5 to 13, it’s because weeks 6 to 12 were picture workouts, I used to have the links below, but now I can’t find them any where on BodyRock’s website. If you find them be sure to let me know and I’ll put the links back up.
BodyRock Baby Workouts Read More »
When you are short on time all you need is a 10 minute kettlebell workout. Kettlebells are awesome for working out, especially when you’re short on time and short on motivation. 10 minute doesn’t sound like a lot, but you would be surprised at how little you need to stimulate your muscles and how many
5 Powerful 10 Minute Kettlebell Workouts Read More »
