At times, life can feel like an uphill battle. Every day presents a new challenge or obstacle that you must face. And, it can be all too easy to feel overwhelmed by the sheer number of things you must overcome. In these moments of difficulty, it can be tempting to just give up and throw […]
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We live in a world that is filled with noise, stress, and pressure. It can be hard to stay focused on yourself, your goals, and your dreams. But it doesn’t have to be so hard. One of the best tools for growth and self development is affirmations. Affirmations are small statements that you say to
63 Affirmations For Personal Growth & Development Read More »
Have you heard of the Freedom Journal? I am so excited to share this with you! John Lee Dumas, the founder of The Freedom Journal interviewed hundreds and created a step-by-step method for success. He has set up a step-by-step guide on how anyone can achieve their goal within 100 days through his journal by
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The holidays are a time of celebration and joy, but they can also be an incredibly stressful time. Between gift shopping, decorating the tree, cooking for guests and attending parties there is no shortage of stress this time of year. Stress is not just unpleasant, it’s bad for your health too! People who feel stressed
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If you want to create more abundance in your life, then manifesting is an important tool. Oprah has been teaching people how to do this for years and now she’s sharing her secrets with the world. In her latest Masterclass, Oprah reveals what it takes to effectively manifest something you desire so that you
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Did you know how you go to bed at night will influence just how productive you are the next day? Invariably a night of tossing and turning makes you lethargic at work the next day. Even when you think you’ve had enough sleep and the right kind of sleep, you could be mistaken. The right
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You’ve probably heard about the many benefits of journaling. You may have even bought yourself a beautiful journal, all ready to get going. But maybe it’s hard to start. Perhaps it’s hard to think of what to write. After all, you don’t want to spoil that beautiful new notebook. Help get into the habit of
Make Your Own Journal Jar – 28 Journal Jar Questions and Prompts Read More »
Have you ever noticed that hurried and hassled mornings lead to some of your worst days? If you’ve ever slept through your alarm clock, you understand what a rushed morning feels like. It sets you up for a long, difficult day, mainly because it makes you feel out of sorts. Maybe you forgot to pack
7 Morning Habits to Boost Your Mood and Start Your Day Right Read More »
Most of us have heard the productivity hack of writing down your top 3 or top 2 or top priority for the day. But what should those top priorities be? How do we know if we are thinking big enough, or realistic enough, or if our daily priorities will move us to the completion of
Champagne Moment – Productivity Hack Simplified Read More »
Forget New Year’s Resolutions. Scrap that long list of goals you won’t remember a few weeks from now anyway! Choose just one word. It will take intentionality and commitment, but if you let it, your one word will shape not only your year, but also you. It will become the compass that directs your decisions
Forget New Years Resolutions – Choose One Word Instead Read More »
