I discovered blogs so long ago I can’t even remember, I always knew I wanted one. Not just any one, creating a blog is pretty easy for someone who updates websites all day at work. But, I of course wanted a successful one. I’ve had a number of different websites and blogs, two were what […]
Inconsistency Stops Here Read More »
Like me, I’m sure you’re always looking for more confidence and little less stress. But confidence seems like it’s something you have or you don’t and lowering stress seems to take at least 15 minutes of meditation or 30 minutes of yoga that we don’t have right now. What if you could stand around posing
Power Posing – Because Shonda Rhimes Told You To Read More »
I am so grateful for this nice comfy over-sized sweater that is keeping me warm as I write this. I am so grateful the kids left a blanket on the couch in the basement so I can snuggle and stay warm, thank you my babies. Thank you Shonda Rhimes and Olive Pope for pairing wine
I Am Grateful – Thank you Universe Read More »
Do you find yourself craving a favorite food, mouth watering donuts, chocolate, a stuffed crust pizza? Then after you’ve eaten, you can’t even remember what it tasted like. If we were really craving something specific, wouldn’t we want to savor every bite? Wouldn’t we eat it super, super slow, clearing the palate with a swish
12 Tips To Practice Mindful Eating Read More »
I love the idea of planning out the year in 12 week chucks. It just makes so much sense. A year is too long. You set goals, your new years resolutions only to realize at the end of the year that you let them slip, again. Or you cram the last few months and manage
Trying the 12 Week Year Again Read More »
Not sure what those small changes are that could greatly impact the quality of your life. Welcome to the One Percent is all about making small changes, it’s about improving yourself by just 1% every day. Every 10 days I try to come up with a new habit I can incorporate or a habit I’d
36 Self Improvement Tips for a Better 2020 Read More »
Part of my daily routine is to include dancing somewhere. From dancing with my kids in the kitchen while making food or tidying up to dancing while putting the laundry away. Having music on is uplifting and the increased endorphin levels make everything else about the day go that much smoother. That is why I
Why You Need to Dance It Out Everyday Read More »
I’m not here to be average, I’m here to be awesome. I need to post this quote everywhere! I wanted to share with you my “21 day challenges”, the things in my life I’m working on improving and the tools or resources I’ve been using to help me do that. I’ve been working really hard
Foundational Habits Read More »
Are you ready to join the elite group of people who consistently achieve their dreams? I’m here to tell you it’s not about giant leaps, but small, daily wins. That’s the philosophy here at Welcometotheonepercent.com – and today, I’m sharing a life-changing tool to amplify your progress. I have been using a powerful service that
Elevate Your Goals: Master Evernote + GTD for Daily Progress Read More »
I often forget to be grateful, which I truly do find odd. If you’ve ever had a gratitude session, where you not only think about what you’re grateful for, but really feel the gratitude, you know how awesome it makes you feel. Are we not supposed to be drawn to things that make us feel
