Growth Mindset

Growing up on a diet of motivational books, I was convinced that the secret sauce to success was a mix of willpower, discipline, and an unyielding commitment to stay the course, regardless of distractions or temptations. However, life, with its infinite wisdom, has taught me that success isn’t about summoning willpower on demand or disciplining […]

 Days melt away, and you feel like you’re running in place. You’re well-acquainted with the nagging feeling that focus, a plan, and organization are just beyond your grasp. This loop of unproductivity isn’t new; you’ve escaped its clutches before, yet finding that escape route seems more daunting each time. It’s All About Where Your Energy

Regaining Focus – Energy Flows Where Attention Goes We’ve all been there – after a vacation, work trip, or life event (like my recent hospital stay with my daughter), the return to everyday routines can be a drag. Suddenly, your focus vanishes, motivation plummets, and overwhelming feelings take over. I know firsthand how stressful this