Personal Development​

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The Freedom Journal

Have you heard of the Freedom Journal? I am so excited to share this with you! John Lee Dumas, the founder of The Freedom Journal interviewed hundreds and created a step-by-step method for success. He has set up a step-by-step guide on how anyone can achieve their goal within 100 days through his journal by

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The Willpower Instinct PDF Download by Kelly McGonigal

Scroll down below for the Willpower Instinct PDF free download. The Willpower Instinct is about understanding and managing your willpower. It’s about why our efforts to change our bodies, improve our relationships, pursue a career, manage stress, or stop smoking so often fail–and how we can succeed by learning some simple principles of the mind.

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