Motivation

Do you feel like motivation is a fleeting emotion that only visits us between the hours of 8am and 12pm? Do you struggle to hold onto it long enough to get anything done, or are you constantly chasing it around from one day to the next? We’ve all been there—that feeling of total exhaustion even when we know our biggest goal should be within reach. If this sounds familiar, don’t worry—we have some ideas on how to motivate yourself more effectively and make your dreams come true.

100 Motivational Good Morning Text Messages to Start Your Day Right!

“Rise and shine! Mornings are the perfect opportunity to set the tone for a positive and productive day. Whether you’re an early bird or a snooze-button enthusiast, a little motivation can go a long way in kickstarting your morning routine. To help you begin each day with a boost of inspiration, we’ve curated a list

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lady doing yoga by the water and boats

Yoga Motivation – Dive Into Your Practice with “The Impossible”

We all have days when we feel like nothing is going our way. On those days, it can be hard to find the motivation and energy to do something productive—like yoga. That’s why we recommend watching “The Impossible | Ashtanga Yoga Demo” by Laruga Glaser for the motivation you need to pull out your yoga

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Dopamine Detox? 

We all know that feeling of scrolling endlessly through social media and being unable to put the phone down. It’s become such a problem in recent years that there are now “dopamine detoxes” designed to help people break their cycle of addiction. But what exactly is a dopamine detox, and why should you consider trying

Dopamine Detox?  Read More »

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