Motivation

Do you feel like motivation is a fleeting emotion that only visits us between the hours of 8am and 12pm? Do you struggle to hold onto it long enough to get anything done, or are you constantly chasing it around from one day to the next? We’ve all been there—that feeling of total exhaustion even when we know our biggest goal should be within reach. If this sounds familiar, don’t worry—we have some ideas on how to motivate yourself more effectively and make your dreams come true.

man standing on a mountain looking out

Staying Focused When Life Throws You a Curveball: The Power of Positive Defaults

Motivation, Growth Mindset / 4 minutes of reading

Growing up on a diet of motivational books, I was convinced that the secret sauce to success was a mix of willpower, discipline, and an unyielding commitment to stay the course, regardless of distractions or temptations. However, life, with its infinite wisdom, has taught me that success isn’t about summoning willpower on demand or disciplining […]

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a bunch of dominos in a row

Master Your Goals with ‘The One Thing’ by Gary Keller

Motivational Tools / 6 minutes of reading

Gary Keller’s The One Thing is not just a book; it’s a philosophy wrapped in a powerful simplicity aimed at maximizing productivity and achieving success. At its core, the book challenges the modern myth of multitasking and spreads itself too thin across multiple goals or tasks. Instead, it champions the idea that focusing intensely on

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man in flow state, focused swimming under water

Unlock Peak Performance: Master the Art of Flow State

Motivation, Growth Mindset / 5 minutes of reading

 Days melt away, and you feel like you’re running in place. You’re well-acquainted with the nagging feeling that focus, a plan, and organization are just beyond your grasp. This loop of unproductivity isn’t new; you’ve escaped its clutches before, yet finding that escape route seems more daunting each time. It’s All About Where Your Energy

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Office table full of notes, papers, carpets, post it, pencils, business

Find Your Focus: Regaining Motivation After Time Away

Motivation, Growth Mindset / 3 minutes of reading

Regaining Focus – Energy Flows Where Attention Goes We’ve all been there – after a vacation, work trip, or life event (like my recent hospital stay with my daughter), the return to everyday routines can be a drag. Suddenly, your focus vanishes, motivation plummets, and overwhelming feelings take over. I know firsthand how stressful this

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