We all know that music moves us. But are you harnessing that fact to make your life easier, to get more accomplished, to relieve stress, pain and just have more fun? I was listening to The Chalene Show – How to Get Your Motivation Back, her last tip was to watch Alive Inside. Yup, it’s […]
How Your Playlist Could Change Your Life Read More »
Not sure what those small changes are that could greatly impact the quality of your life. Welcome to the One Percent is all about making small changes, it’s about improving yourself by just 1% every day. Every 10 days I try to come up with a new habit I can incorporate or a habit I’d
36 Self Improvement Tips for a Better 2020 Read More »
It seems to me we find things most when we need it. Most of us need this video as a reminder. This year I have seen to many people passing away unexpectedly and too early in the last year. So far everybody dies, even though many are working on a cure, this is a
Everybody Dies, But Not Everybody Lives Read More »
No Motivation? Seeing the training that athletes do every day, always inspires me to up my game or get started. Watching others in their movements of extreme willpower, strengthens my own. I think to myself for example, that if David Blaine can go 40 days without food maybe I can stick to my moderately calorie
Rule Yourself – You Are The Sum Of All Your Training Read More »
Part of my daily routine is to include dancing somewhere. From dancing with my kids in the kitchen while making food or tidying up to dancing while putting the laundry away. Having music on is uplifting and the increased endorphin levels make everything else about the day go that much smoother. That is why I
Why You Need to Dance It Out Everyday Read More »
It’s often hard to stay motivated when you don’t know how long a goal will take to achieve. Suspending disbelief and sticking with it, is always the real challenge. GiveIt100 is an awesome idea, helping to motivate the people attempting the goal and inspiring others to get started. It’s Monday funday! A brand sparkly-new
Guess what? It’s not crazy to talk to yourself, we all do. Unfortunately it is easy for most of our self talk to be automatic and negative. Even neutral self talk isn’t helping us create an energized fulfilling day, experiencing, life. We need to raise the standard of what we will except from our self
Short Motivational Pep Talks Read More »
I’m really working hard on dealing with emotions. Although I thought I work through my feelings when they come up, I think what I am really doing is suppressing. I was drawn to Christine Hassler because of her book Expectation Hangover. I’m full of expectations, of myself and of others. When I’m doing my thing
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Successful people don’t do things differently, they do things better. And one of the best ways to be successful is to develop positive habits. But what are some of the specific habits that help super successful people achieve their goals? Here are 21 powerful habits of the super successful: 1. Goal-setting: Super successful people are
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It can be tough to stay motivated throughout the day, especially when you’re working on a tedious or difficult task. But with a little bit of effort, it’s possible to maintain your motivation and get more done. It is important to find ways to keep ourselves motivated, as it easy for the brain to resist
16 Simple Motivation Tips to Get More Done Read More »
