Did you know how you go to bed at night will influence just how productive you are the next day? Invariably a night of tossing and turning makes you lethargic at work the next day. Even when you think you’ve had enough sleep and the right kind of sleep, you could be mistaken. The right […]
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Want to change your brain for the better? Try gratitude. The art of practicing gratitude is just that – an art. It’s not always easy to feel thankful, especially when things aren’t going your way. But oddly enough, an attitude of gratitude might be what the doctor ordered. Not only does being thankful lead to
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Its my January 2020 No Spend Challenge and in this video you are going to learn my top tips and tricks on how I’ve saved $1200 in past No Spend months, how this month I’m going to be saving $2500, and what app I am using for budgeting. Press play on the video below to
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One of the most powerful self-care steps you can take is to embrace the art of journaling. You might feel like dismissing this, but before you do, take a look at a few facts. Studies Have Shown: ✓ People who journal experience better moods. ✓ Journaling helps to reduce stress. ✓ Regular journaling is an
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How To Break Bad Habits Bad habits, we all have them and reveal them in many different ways. Some may seem relatively harmless, like biting your nails. Others can have deadly consequences, like smoking or drinking to excess. Regardless of the severity of your habits, the same scientifically proven simple set of steps works for
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Unapologetically Attack & Achieve Your Goals Checklist & Quotes NOT SORRY! It may feel unnatural to be unapologetic. After all, we tend to live our lives at the mercy of others, seeking to please everyone else so that we can feel liked. We easily adopt the “I’m sorry” mentality, which leads us to believe we
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5 beliefs that keep you from attacking your goals could be the reason why you are not achieving your goals. Everyone has dreams, but not everyone makes their dreams into goals. You may have a few of these too. What are the reasons you tell yourself late at night to put the shutdown on making
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It’s not my meme, but it’s still funny. @PokemonGoApp @StarTrek pic.twitter.com/BHreOQ1jGh — Turn Up The Bacon! (@turnupthebacon) October 12, 2019 via MEME When you are in a meeting, and you hear there’s a Charizard outside. via ballmemes.com See someone wearing this? Marry them. https://twitter.com/pokexperto/status/988419166519615488 I woke up and asked everyone on
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The true measure of success is how many times you can bounce back from failure. ~ Stephen Richards Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world. ~ Harriet Tubman Business is a sprint until
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They tell me he fell in love with a pair of blue eyes – then made the mistake of marrying the whole girl. ~ Joey Adams The supreme happiness of life is the conviction that we are loved. ~ Victor Hugo “Tis better to have loved and lost,” Than to marry and be bossed. ~
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