Is This the Best Home Workout for Fast Results?
You’ve seen the hype. You’ve seen the before-and-afters. But does Jillian Michaels’ 30-Day Shred actually work—or will it leave you curled up on the floor, questioning your life choices?
I put it to the test, and here’s what happened…
What is the 30-Day Shred?
Jillian Michaels’ 30-Day Shred is a high-intensity, no-excuses, fat-burning workout designed to get visible results in just one month. Each workout is only 20 minutes long and combines strength, cardio, and abs—so you’re hitting every muscle in a short amount of time.
What Makes It Different?
✅ Only 20 minutes a day – no need for long gym sessions. ✅ Beginner-friendly modifications – but still challenging. ✅ Uses dumbbells + bodyweight – no fancy equipment needed. ✅ 3 progressive levels – start at Level 1 and move up when ready.
📌 Want to try it? Grab Level 1 for just $2.99 on Amazon Prime and test it yourself.
My Experience: What REALLY Happens When You Do the 30-Day Shred
🗓 Day 1: “Oh, this isn’t too bad.” 🏋️♀️
🗓 Day 3: “Okay, my legs hate me.” 😵
🗓 Day 7: “Am I sore or just permanently broken?”
🗓 Day 14: “I think I see abs… or am I hallucinating?”
🗓 Day 30: “Jillian, I forgive you. This WORKS.” 💪🔥
Results I Saw:
✔️ Stronger core & toned arms (especially shoulders!)
✔️ Faster metabolism & increased endurance
✔️ Inches lost, clothes fitting better
✔️ No plateau – each level keeps it challenging
📌 Want to see how fast you can transform? Grab the full 30-Day Shred here.
Who Should Try This Workout?
✅ You want a proven, intense workout – If you like tough love with a side of Jillian’s sass, this is for you.
✅ You need a quick, no-excuses routine – 20 minutes is easy to fit in.
✅ You get bored easily – This keeps changing as you level up.
✅ You want visible results – Strength + cardio = fat loss & muscle toning.
🚫 Who Should Skip It? If you have injuries or mobility issues, this might be too high-impact. Look for low-impact alternatives like Jillian’s Beginner Shred.
FAQ: Everything You Need to Know Before Starting
🔹 Do I need to do it daily?
➡️ Ideally, yes. But if you’re super sore, swap in a rest or active recovery day.
🔹 What equipment do I need?
➡️ Just a yoga mat + a set of dumbbells (light weights if you’re a beginner). If you need them:
- Best affordable dumbbells: Click here
- Top-rated yoga mat: Click here
🔹 Can beginners do it?
➡️ Yes! Start at Level 1, go at your own pace.
🔹 How do I stay motivated?
➡️ Join a challenge or track progress – seeing results keeps you going!
📌 Want a challenge? Try the 30-Day Shred & share your results. Get it here.
Final Thoughts: Is It Worth It?
If you’re ready for a sweaty, no-BS, fast-results workout, this is one of the best home workouts out there.
✔️ It’s affordable (less than a gym membership!).
✔️ It’s effective (if you commit, you WILL see results).
✔️ It’s quick (20 minutes – no excuses!).
🔥 Try Level 1 now for just $2.99 on Amazon Prime.
👇 Have you tried it? Drop a comment with your results!
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can plz us where is the level 4 of the 30 days shred
So how does this work? The first day you do level 1, the next level 2, and the next level 3, and then go back to level 1 or? please help, thanks
Do you have to exercise every day 5 out of seven or only 3 days a week?
You do it everyday. Every. Day. – it’s designed to build habit. It’s literally 21 mi Utes of exercise so a break isn’t needed each week.
Hydrate. I drank a glass of water before and a glass of water after, and obviously, plenty of water throughout the day. I work out first thing in the morning, on an empty stomach, and it works for me. But other people might find themselves feeling ill because of this. If that s the case, eat.
Does anyone know where I can find a group to join to start BODYSHRED?
Admiring the hard work you put into your blog and detailed information you
provide. It’s good to come across a blog every once in a while that isn’t the same out of date rehashed information. Fantastic
read! I’ve saved your site and I’m adding your RSS feeds to my
Google account.
Awesome info over again. Thumbs up;)
“I’ve done P90 Master Series and I run but I was surprised at how had Level 1 was for me!!” Quoted from above. Hahahahahaha 🙂 While this is clearly a glorified ad for Jillian Michaels, and I actually think this DVD would be great for a lot of people (including those who are fit), to say that Level 1 would be difficult for someone who has (realistically) done P90 is laughable. Given how different people’s definition of “hard” is for workouts, I think it’s important to keep things realistic. So – no. Level 1 would not be challenging if you have done those. 2 and 3 are harder, and you can always add explosive movements to 1 to get a more intense workout if you wish.