I’ve never made a casserole, never mind focusing on a keto casserole, until recently.
Now I’m in love! The casserole is the perfect answer to yesterday’s left overs.
I could tell you that you can pretty much make a casserole out of anything, and even still going through casserole recipes I get new ideas.
Then I found out you can do casseroles in a slow cooker!
Ok, I realize that might be obvious for most people, since the definition of casserole is something that is cooked slowly in an oven.
But I had no idea.
The best thing about keto casseroles is that you can create some amazing substitutes/alternatives to higher carb foods. Like Pizza!
Cravings are going to happen, the trick is to have an adequate substitute for when they do.
Check out the recipe for pizza casserole or the chili hot dog casserole. OMG! Enjoy.
Nacho Chicken Keto Casserole
Read the full recipe with full nutrition breakdown and step-by-step pictures over at: Ruled.me.
This is a Southwestern-esque take on Shepherd’s Pie. It’s got a great heat coming through from the chili seasoning, a good balance of acidity and sweetness from the tomatoes, and plenty of cheese to boot. The cauliflower on top just adds a layer of fluffy goodness that lightens up what might be considered a heavy dish.
Nutrition Summary:
This makes a total of 6 servings of Nacho Chicken Casserole. Each serving comes out to be 426 Calories, 32.2g Fats, 4.3g Net Carbs, and 30.8g Protein.
Bacon Cheeseburger Casserole
Check out their keto challenge at: Improvement Warrior Fitness
You can’t go wrong with bacon, right?!
Broccoli, Cheese And Sausage Casserole
Get the recipe at: Keto Connect
I don’t know why, but just reading the words broccoli, cheese and sausage makes my mouth water.
The beauty of any casserole, whether breakfast, lunch or dinner, is that you can toss together whatever you have left in the fridge, add a binding agent such as eggs or any form of cheese and bake!
The Reuben Casserole
Read more and subscribe to: Anna’s Kitchen
Eat it as a casserole, or spread it onto low-carb crackers as an appetizer. Either way, this stuff is delicious! The caraway seed garnish adds the flavor of rye bread to really make this dish stand out.
Nutrition: Makes 8 serves, each has 360 calories, 5 g carbs (3 g net carbs), 25 g fat, 2 g fiber and 14 g protein
Pizza Keto Casserole
Check out Heart Strings Keto
This Easy Keto Meal recipe for a Pizza Casserole will become a family favorite in your household! Low Carb made with cauliflower rice and Italian sausage.
Cheesy Tuna Casserole
Get the recipe and nutritional information at: Genaw
This isn’t one of the prettier looking casseroles, but what it misses in looks and certainly makes up for in taste and nutritional value. Variety is the spice of life, so don’t be sure to give this one a try.
Spicy Roasted Pepper And Sausage Casserole
Get the full recipe here: Dot2Trot’s Low Carb Living
I love anything spicy! Spicy sausage and hot sauce. Oh yeah, this is my casserole! All the directions and ingredeints are provided right under her YouTube video, which you can see by clicking the link above.
Zero Carb Cassarole
A Hamburger, Cheese and egg cassarole. Each serving is around 74% of calories from fat and 55 grams of protein.
Lemon And Herb Chicken Casserole
Full recipe here: Dot2Trot’s Low Carb Living
This video is two recipes in one. If you want to make the casserole dish, you can use any left over chicken rather than the lemon & herb chicken I made in the video.
5 Ingredient Pizza Casserole
Get the full recipe at: Whole Some Yum
This easy keto low carb pizza casserole recipe requires just 5 ingredients. Find out how to make a delicious cauliflower pizza casserole – no crust needed!
Hot Dog Casserole
Super easy and cheap casserole dish.
Chicken Jalapeno Popper Casserole
Check out more at TheCooknShare
Chicken jalapeno popper casserole is simple and delicious. The tenderness of the chicken combined with the cream cheese and the heat from the jalapenos makes it simply out of this world. The entire dish can be made in about 40 minutes which makes it another great midweek meal.
Zucchini Chicken Casserole
Get the full recipe at: Low Carb Recipe Ideas
I had no idea that zucchini was a fruit! All this time I too thought it was a vegetable.
“Big Mac” Casserole
Get the full recipe and macros: The Keto Kitchen
Enjoy the taste of the world renown Big Mac without the carbohydrates and sugar!
Chile Relleno Casserole
Get the full recipe from the: Food Network
Get that delicious chile relleano flavor without the effort with this dish.
Veggie-Loadded Breakfast Casserole
Get the full recipe at: Low Carb Spark
Eating a nutrient-dense breakfast, loaded with protein and healthy vegetables will give you energy. This breakfast casserole recipe makes 6 servings, meaning that you have breakfast ready for the whole week or you can share it with your family.
Keto Chicken Casserole
Get the full recipe at: Whole Body Living
I wanted a keto casserole that would be a delicious weeknight dish. I was thinking comfort food meets keto.
I included broccoli because of the multitude of healthy things broccoli does for the body. And, I just love broccoli covered in cheese sauce. So why not a casserole with broccoli smothered in cheesy sauce? YUM!
Mexican Layered Casserole
Get the full recipe at: Keto Meals and Recipes
A taste fiesta all done in a single casserole pan. Layers of tortillas, chicken, cheddar cheese and salsa are the main ingredients in this easy and quick to prepare nutritious and hearty main dish, which makes for great leftover lunch the next day.
Loaded “Potato” Casserole – Low Carb
Get full recipe at: Anna’s Kitchen
For those who love loaded baked potatoes, how about this low-carb version with meat? You can use the leek or green onions, shallots, or whatever you like best on a loaded baked potato. Easy and quick to make, and makes 6 serves.
Pork Gravy Casserole
Read more at: Keto Savage Sports
It doesn’t get much easier than this keto casserole! All of the ingredients are pre-cooked, just throw it together, stick it in the oven, and eat it up! The macros are perfect for keto and the taste is amazing! I put some Kale in here as a filler.
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