This tasty beverage has a variety of benefits that are backed by science. Let’s take a closer look at 15 proven benefits of lemon ginger tea that can help you feel your best! This unique combination of two popular ingredients has been used for centuries to promote good health. Here are just some of the reasons why you should be enjoying it regularly.
Lemon Ginger Tea for Your Health and Beauty
Improves Digestion
Lemon and ginger both have natural properties that help improve digestion. Both ingredients can stimulate the production of bile, which helps break down fats and proteins in the stomach more easily, so can absorb nutrients from the foods you eat. It also helps reduce bloating, constipation, indigestion and nausea, and heartburn. Drinking a cup of hot lemon ginger tea after meals can help get rid of any uncomfortable digestive symptoms quickly and easily.
Boosts Immunity
Ginger root and lemon juice both have natural antiviral and antibacterial properties that can help boost your immune system. This makes them especially beneficial during cold and flu season when germs are spreading around like wildfire! Drinking lemon ginger tea can help keep your body healthy by fighting off any invaders before they have a chance to cause illness. The combination of vitamin C in the lemons and anti-inflammatory properties in the ginger make lemon ginger tea a great beverage for boosting your immune system. Vitamin C helps fight off infection while ginger helps stimulate white blood cells, which are essential for keeping your body free from disease and illness. So, next time you feel like you’re coming down with something, try brewing yourself a cup of lemon ginger tea – it may just do the trick!
Soothes Sore Throat & Colds
The anti-inflammatory properties of both ginger root and lemon juice make them excellent remedies for sore throat and cold symptoms. The warm liquid can soothe a sore throat while the antioxidants in both ingredients can help fight off infection. Plus, the vitamin C in lemons can give your immune system an extra boost during times of sickness.
Reduces Nausea
For centuries, people have used ginger to treat nausea caused by motion sickness or pregnancy. Studies show that drinking this tea will help relieve nausea more quickly than taking medication alone. Plus, it tastes great too!
Improves Skin Health
The antioxidants found in lemon ginger tea can help protect against free radicals and improve overall skin health. Vitamin C helps promote collagen production for softer, smoother skin, while the anti-inflammatory properties of ginger can reduce redness and puffiness caused by acne or other skin conditions.
Heart health
The antioxidants in lemon ginger tea can also help improve heart health. The vitamin C and flavonoids, found in both ingredients have been shown to reduce bad cholesterol, lower blood pressure, and reduce inflammation of the arteries. All of these factors can help keep your heart functioning optimally and reduce your risk of cardiovascular disease.
Improved Blood Circulation
Ginger has been shown to improve blood circulation by increasing the production of nitric oxide. This helps widen your arteries and improve oxygen flow throughout your body, which can help reduce fatigue and boost energy levels.
Weight Loss
Regularly drinking lemon ginger tea can also help you lose weight. Ginger helps stimulate thermogenesis, which increases the rate at which your body burns fat and calories. The antioxidants in lemon juice can also help detoxify your body and flush out toxins, leaving you feeling lighter and healthier!
Protection Against Irritable Bowel Syndrome
Ginger and lemon both have natural properties that can help reduce the symptoms of irritable bowel syndrome. The soothing effects of lemon ginger tea may help ease cramps, bloating, stomach pain and constipation.
Lowers Blood Pressure
Studies have shown that drinking this tea regularly may help lower blood pressure naturally over time without medication or side effects. And because it doesn’t contain caffeine, it won’t spike your blood pressure like coffee would!
Fights Stress & Anxiety
Both lemons and ginger are known to be calming agents that can help reduce stress levels naturally without any drugs or side effects. It also contains linalool, which is an essential oil known to improve moods and reduce anxiety levels significantly!
Reduces Inflammation
Ginger is known for its anti-inflammatory properties which make it extremely beneficial for those suffering from joint pain or arthritis. In addition, lemon juice helps reduce acidity in the body which can lead to inflammation as well.
Detoxifies Your Body
Lemon ginger tea is great for detoxifying the body. Its high antioxidant content helps flush out toxins from the liver, kidneys, and other organs, leaving you feeling refreshed and energized !
Glowing Skin
The antioxidants and vitamin C in lemon ginger tea can help improve your complexion. The anti-inflammatory properties of both ingredients can help reduce inflammation and redness, while the vitamin C helps promote collagen production for softer, brighter skin. Regularly drinking this tea will leave your skin looking radiant!
Hair growth
The antioxidants in lemon ginger tea can help improve scalp health and stimulate hair growth. The vitamins and minerals in the ingredients can nourish your hair follicles, while the anti-inflammatory properties of both ingredients can reduce scalp irritation and flakiness. Plus, the vitamin C helps strengthen hair strands for longer, healthier locks!
Making Lemon Ginger Tea
For making a cup of energizing and refreshing Lemon Ginger Tea, just follow these simple steps! Begin by boiling some water in a pot on the stove. Pour the boiling water into your teapot, then pour the water back into the pot or kettle to bring back to a boil. Place your tea ingredients into the teapot. Pour boiling water back into the teapot and let sit for 10-15 minutes.
After straining out any solids, add sweetener and savor the delightful taste of your freshly brewed hot tea with friends or family!
Basic Honey Lemon Ginger Tea
To make a delightful, invigorating tea with the perfect balance of sweetness, tartness and spice you need just three ingredients- honey, lemon and ginger. Start by slicing your lemon in half to extract its juice into a cup or mug. Then peel the ginger before grating it into the same container. Finally, add hot water to blend all these flavors together!
Anti-inflammatory Lemon Ginger Tea
For an extra anti-inflammatory boost, why not try adding a pinch of turmeric powder to your Basic Honey Lemon Ginger tea blend? It’s sure to take this already healthy beverage up a notch.
Nostalgic Lemon Ginger Tea
As with the first two mixtures, add a cinnamon stick to your mug or teapot for an unforgettable flavor and aroma. It’s like Christmas in a cup – take some time out of your everyday life, curl up with a good book, and enjoy this comforting tea!
Lemon ginger tea has a lot of amazing benefits that are backed by science. From boosting immunity and reducing nausea to improving skin health and fighting stress, this tasty drink has something for everyone! Whether you’re looking to lose weight, manage joint pain, or just want something healthy to sip on during your day-to-day routine; adding lemon ginger tea into your diet is definitely worth considering.
