You can’t do meditation, gratitude journaling, a long workout, personal development reading, motivational video-watching, Instagramming, and yoga (or yoga while Instagramming!) all before breakfast. You need to cut some of these activities and focus on … 3 Mistakes NOT To Make In Your Morning Routine | HuffPost After making some extreme progress on my goals, […]
Winners Do Quit, and Quitters Do Win Read More »
I’ve done a few posts in the past on how to drink more water. They are all helpful in tracking your water intake, which can be motivating for a bit, but they all lack in the ability to work long term. The Natural Thirst Challenge is something I still highly recommend, to understand what happens
The Secret To Drinking More Water Now Read More »
Like me, I’m sure you’re always looking for more confidence and little less stress. But confidence seems like it’s something you have or you don’t and lowering stress seems to take at least 15 minutes of meditation or 30 minutes of yoga that we don’t have right now. What if you could stand around posing
Power Posing – Because Shonda Rhimes Told You To Read More »
The holiday season is upon us, and what better way to get into the festive spirit than by curling up with a cup of hot cocoa and diving into a Christmas movie marathon? With so many streaming platforms at our fingertips, the choices can be overwhelming. But fear not, we’ve done the heavy lifting for
Ultimate Festive Binge: 32 Top Christmas Movies on Netflix, Amazon Prime, and Disney+! Read More »
I am so grateful for this nice comfy over-sized sweater that is keeping me warm as I write this. I am so grateful the kids left a blanket on the couch in the basement so I can snuggle and stay warm, thank you my babies. Thank you Shonda Rhimes and Olive Pope for pairing wine
I Am Grateful – Thank you Universe Read More »
I love kitchen gadgets. I hate that most of them end up going to waste collecting dust under my kitchen cabinets, until I’m in a de-cluttering faze and I can finally admit to myself, the gadget didn’t live up to its promises of effortless cooking bliss. That is the beauty of the internet, Youtube and
5 Sushi Gadgets put to the Test Read More »
Can facial exercises for jowls really work? Muscles Decline with Age Once you start to see gravity and or age take its toll on your face, you might start understanding why people get cosmetic procedures done. I can’t say I believe that facial yoga is our way to a natural face lift, I don’t no
Best Facial Exercises for Jowls & Double Chin Read More »
Basil is a delicious smelling herb has been well-known for bringing so much flavor to our dishes. As many herbs, this is a great source of wellness, protection, and healing. This wonder herb has been taken in as tea for thousands of years in India. It is to date, one of their most trusted remedies
Stress Busting Basil Tea | Benefits for Your Brain and Your Body Read More »
Have you ever been told that you your symptoms could be stress related, but deep down you truly felt that was not the case? Or you’re telling someone about, what you considered to be a fairly average few days and they say, “Wow, you’ve had a really stressful week”. It may seem obvious that if
Identifying Stress in Your Life Read More »
Many women are hesitant when it comes to strength training or resistance training. They wrongly assume that working with weights will make them muscular and bulky like men. They don’t want to lose their femininity just to get fit. Cast all your fears aside because they are unfounded. The truth of the matter is that
HIIT Workout for Beginners Read More »
