Words can make us make us stay stagnate or move us to action. Sometimes all we need is the right quote saying to touch our soul and ignite a fire in our hearts. Life is a miracle, you are a miracle, as far as we know for sure this is the only life we have. […]
Thinking Biq Quote Sayings Read More »
Do you find yourself craving a favorite food, mouth watering donuts, chocolate, a stuffed crust pizza? Then after you’ve eaten, you can’t even remember what it tasted like. If we were really craving something specific, wouldn’t we want to savor every bite? Wouldn’t we eat it super, super slow, clearing the palate with a swish
12 Tips To Practice Mindful Eating Read More »
High intensity interval training (HIIT) is so effective that it doesn’t need to be done every single day. In fact, you can incorporate a session of HIIT in your normal workouts without having to deviate too much from your training plan. Let’s look at a few ways to add some HIIT in your normal workouts.
How To Incorporate HIIT Into Your Workouts Read More »
Improving your life a little every day. If you haven’t see the Back to Eden Garden documentary be sure to check it out. Getting Quality mulch can be challenging. If you’re looking to create a Back to Eden garden you know finding that much mulch, wood chips with green matter are nearly impossible to find
Free Wood Chips Delivered Read More »
Welcome to the one percent! Improve your life by one percent every day! It’s one thing to grow food, to keep a plant alive. It’s another thing to make sure you are fully utilizing the entire plant from start to finish. Whether you are starting basil from seed or you bought a large bushy basil
Basil Care from Seed to Food Read More »
It is a common misconception that fruits are a no no on a reduced carb diet. It’s regular advice to avoid natures candy when trying to lose weight because the high carbs are suppose to spike blood sugar levels making it harder on your weight loss. This is just not true. Not all fruit is
What Fruits Are Low In Carbs – Top 5 Low Carb Fruits [Infographic] Read More »
I love the idea of planning out the year in 12 week chucks. It just makes so much sense. A year is too long. You set goals, your new years resolutions only to realize at the end of the year that you let them slip, again. Or you cram the last few months and manage
Trying the 12 Week Year Again Read More »
Start gardening the easy way. Nature gardens without tilling and with just rain. Can we do the same? I’ve always loved the idea of gardening. Being out in nature, soaking up all the nutrients as the sun hits my skin, facilitating the miracle of growing things. When I was twelve, I started growing baby carrots
Becoming a Gardener – Back to Eden Gardening Read More »
I can’t believe it has taken this long to share The Life Changing Magic of Tidying Up. I actually thought I had already made a post about it. I read this book 2 years ago. Just like Ashley, I love to read, and books are where I get pretty much all my life changes, from
The Life-Changing Magic of Tidying Up Read More »
I recently learned that foods contain histamines. Before that I thought histamines were just something the body created during an allergic reaction. Now I know that if you eat enough high histamine foods, which is pretty much every food I love, you can have allergic reaction type symptoms. It’s not to say that foods like
Frozen Watermelon Cucumber Smoothie Read More »
