It’s often hard to stay motivated when you don’t know how long a goal will take to achieve. Suspending disbelief and sticking with it, is always the real challenge. GiveIt100 is an awesome idea, helping to motivate the people attempting the goal and inspiring others to get started. It’s Monday funday! A brand sparkly-new […]
Have you seen the quote, Bodybuilding is an art. Your body is the canvas, weights are your brush and nutrition is your paint. It’s one of my favorite quotes. Celebrities can provide great inspiration of what your canvas could look like. Check out this list of celebrities heights along with their weights to get a
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Guess what? It’s not crazy to talk to yourself, we all do. Unfortunately it is easy for most of our self talk to be automatic and negative. Even neutral self talk isn’t helping us create an energized fulfilling day, experiencing, life. We need to raise the standard of what we will except from our self
Short Motivational Pep Talks Read More »
I really need to do this. A friend gave us a baby scoby, but I don’t have the right sized glass containers. How hard is it really to go down to Walmart and get some, but of course I’ve been “busy”. I’m not even sure if you have to use the scoby with in a
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I’m really working hard on dealing with emotions. Although I thought I work through my feelings when they come up, I think what I am really doing is suppressing. I was drawn to Christine Hassler because of her book Expectation Hangover. I’m full of expectations, of myself and of others. When I’m doing my thing
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Yoga by Adriene If you haven’t taken one of Adriene’s classes I’m sure you will love her down to earth, funny and relaxed (well yeah, she’s teaching yoga. This isn’t rage yoga, right!) personality. When I give people advice on the best exercises to do, yoga is always at the top of my list. But
30 Days of Yoga – Yoga by Adriene Read More »
Have you embraced the simplicity of a capsule wardrobe yet? If not check out my capsule wardrobe review. If you have, then it’s time to start planning your fall wardrobe. Sadly and reluctantly put away some summer outfits, then in the vibrant, crisp spirit of fall, pull out or add some freshness to your wardrobe.
Fall Outfits – Capsule Wardrobe Read More »
[arrows style=”arrow-red-2.png” align=”center”] Do you ever feel paralyzed by uncertainty? Like wondering if green smoothies are bad for you? I often find motivation in trying new things. Example: Juicing. All the mainstream information seemed to suggest juicing to be totally awesome for your health and your energy. I got a juicer. It felt healthy
Are Green Smoothies Bad for You? Read More »
A friend posted on Facebook an awesome idea for dispensing toothpaste for her kids. Put the toothpaste in a hand soap dispenser. This started me thinking about my coconut oil challenge. There are so many uses for coconut oil, especially in the bathroom. The problem is keeping it sanitary. Most of my friends who use
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When writing out my goals for the year, I also wrote out goals for each of my kids. Obviously, if they didn’t reach my goals for them, it more likely means I dropped the ball, but still I thought they should have defined goals that we can work on as a family. One goal for
Learning Letter Sounds The Easy Way – Perfect for Preschoolers Read More »
