I’m not here to be average, I’m here to be awesome. I need to post this quote everywhere! I wanted to share with you my “21 day challenges”, the things in my life I’m working on improving and the tools or resources I’ve been using to help me do that. I’ve been working really hard […]
Foundational Habits Read More »
Losing weight doesn’t have to be hard. In fact, with the right tools and information, it can be downright easy. That’s what this 5 day workout routine is all about. It will teach you how to fry your fat fast. In just five days you will start to feel a difference and be well on
5 Day Workout Routine – BodyRock Fry Fat Fast Read More »
Successful people don’t do things differently, they do things better. And one of the best ways to be successful is to develop positive habits. But what are some of the specific habits that help super successful people achieve their goals? Here are 21 powerful habits of the super successful: 1. Goal-setting: Super successful people are
21 Powerful Habits of the Super Successful Read More »
It can be tough to stay motivated throughout the day, especially when you’re working on a tedious or difficult task. But with a little bit of effort, it’s possible to maintain your motivation and get more done. It is important to find ways to keep ourselves motivated, as it easy for the brain to resist
16 Simple Motivation Tips to Get More Done Read More »
I am a firm believer of being a life long student. Learning and continuous education is a must to keep growing during our human experience. When it comes to school and grades, I’ve always believed we went to get a piece of paper. Your grades on that paper don’t dictate success in life. Source: Why
Why ‘C’ Students Usually End Up Being The Most Successful In Life Read More »
Imagine a simplistic approach to organizing your wardrobe, reducing your laundry loads, and enjoying a clutter free, resistance free closet. Imagine being able to use one of those closet outfit apps, without taking a year to catalogue everything you own. Think of the confidence you could have if every day you felt great in your
The Capsule Wardrobe ~ Wardrobe Building Read More »
Rise and shine. It’s 6 o’clock and your hand can’t even make it to the alarm clock before the voices in your head start telling you it’s too early, too dark, and too cold to get out of bed. Aching muscles lie still in rebellion; pretending your brain is not commanding them to move. A
Welcome To The Grind – Monday Morning Motivation Read More »
Another one of my fav recipes. Beans recipes are super easy to make and super filling. With just the awesomeness of sweetness from the pineapples… Black Eyed Hawaiian Delight Salad Author: Casey Ingredients 30 oz black eyed peas 30 oz lentils 1 can pineapple chunks 1 medium sized red onion ¼ cup cashew butter ½
Black Eyed Hawaiian Delight Salad Read More »
High in iron and healthy fats. I love this recipe. It’s super easy to make, my main criteria for any recipe. It’s got great healthy fats, high in iron and very filing. You’re kids might even love it too. Shelled Avocado Salad Author: Casey Ingredients Avocado 30 ounce chick peas 1 can baby clams
Shelled Avocado Salad Read More »
Nothing relaxes me more or puts me to sleep faster than a progressive muscle relaxation guided meditation. The practice of tensing and releasing your muscles is really quite beneficial. Often times our muscles are in a constant state of tension, but we’re no longer aware of it because it has become our norm. By intentionally
Progressive Muscle Relaxation Guided Meditation Read More »
