Imagine a simplistic approach to organizing your wardrobe, reducing your laundry loads, and enjoying a clutter free, resistance free closet. Imagine being able to use one of those closet outfit apps, without taking a year to catalogue everything you own. Think of the confidence you could have if every day you felt great in your […]
The Capsule Wardrobe ~ Wardrobe Building Read More »
Rise and shine. It’s 6 o’clock and your hand can’t even make it to the alarm clock before the voices in your head start telling you it’s too early, too dark, and too cold to get out of bed. Aching muscles lie still in rebellion; pretending your brain is not commanding them to move. A
Welcome To The Grind – Monday Morning Motivation Read More »
Another one of my fav recipes. Beans recipes are super easy to make and super filling. With just the awesomeness of sweetness from the pineapples… Black Eyed Hawaiian Delight Salad Author: Casey Ingredients 30 oz black eyed peas 30 oz lentils 1 can pineapple chunks 1 medium sized red onion ¼ cup cashew butter ½
Black Eyed Hawaiian Delight Salad Read More »
High in iron and healthy fats. I love this recipe. It’s super easy to make, my main criteria for any recipe. It’s got great healthy fats, high in iron and very filing. You’re kids might even love it too. Shelled Avocado Salad Author: Casey Ingredients Avocado 30 ounce chick peas 1 can baby clams
Shelled Avocado Salad Read More »
Nothing relaxes me more or puts me to sleep faster than a progressive muscle relaxation guided meditation. The practice of tensing and releasing your muscles is really quite beneficial. Often times our muscles are in a constant state of tension, but we’re no longer aware of it because it has become our norm. By intentionally
Progressive Muscle Relaxation Guided Meditation Read More »
It’s hard to believe that in 33 years I’ve never had a pomegranate. They are so awesome. I could snack on one all day and holy crap a whole pomegranate is like only 100 calories. I thought Remi (2 1/2 year old) would be able to help get all the seeds out, I never imagined
Carrot Pomegranate Soup Read More »
We often get these awesome pieces of workout equipment and then we don’t use them. We don’t really know how to incorporate the equipment into our current workouts or how to create a workout around the piece of equipment. The Bosu Ball is no different. It looks cool. We hear about the amazing benefits that
Total Body Bosu Ball Workouts Read More »
I LOVE Google Adsense. If you are looking for a way to monetize you blog or YouTube channel I highly recommend adding Google Adsense and see how it goes. Please note that Adsense might not always be a good way to go depending on your goals. Example: I have a website that lists personalized
How To Setup Google Adsense Read More »
Take the 80/20 law and apply that to your life and goals. Plan your year by creating a vision, 12 week goals, weekly goals and daily actions. Click to download: Blank Weekly Planner/Review Sheet Example Blank Weekly Planner/Review Sheet Peak 2015 Presentation Slides Peak 2015 Planning Calendar Inspirational Resources on Amazon Please note this links
Step by Step Guide To Creating Your 80/20 Plan for the New Year Read More »
How’s your fitness? Do you have enough strength to handle your own body weight? Get motivated and get moving. Forget about losing weight, focus on getting strong, getting fitter, getting faster.
BodyRock Strong is Sexy Read More »
