It’s hard to believe that in 33 years I’ve never had a pomegranate. They are so awesome. I could snack on one all day and holy crap a whole pomegranate is like only 100 calories. I thought Remi (2 1/2 year old) would be able to help get all the seeds out, I never imagined […]
Carrot Pomegranate Soup Read More »
We often get these awesome pieces of workout equipment and then we don’t use them. We don’t really know how to incorporate the equipment into our current workouts or how to create a workout around the piece of equipment. The Bosu Ball is no different. It looks cool. We hear about the amazing benefits that
Total Body Bosu Ball Workouts Read More »
I LOVE Google Adsense. If you are looking for a way to monetize you blog or YouTube channel I highly recommend adding Google Adsense and see how it goes. Please note that Adsense might not always be a good way to go depending on your goals. Example: I have a website that lists personalized
How To Setup Google Adsense Read More »
Take the 80/20 law and apply that to your life and goals. Plan your year by creating a vision, 12 week goals, weekly goals and daily actions. Click to download: Blank Weekly Planner/Review Sheet Example Blank Weekly Planner/Review Sheet Peak 2015 Presentation Slides Peak 2015 Planning Calendar Inspirational Resources on Amazon Please note this links
Step by Step Guide To Creating Your 80/20 Plan for the New Year Read More »
How’s your fitness? Do you have enough strength to handle your own body weight? Get motivated and get moving. Forget about losing weight, focus on getting strong, getting fitter, getting faster.
BodyRock Strong is Sexy Read More »
I always found myself feeling conflicted about working out while I was pregnant. I tended to side with the advice of, listen to your body, but there was always that voice in my head. I would wonder if I should be doing more, or if I should be doing less, or if I hadn’t exercised
Denise Austin: Pregnancy Workouts Read More »
I love this vegan apple crumble recipe for Thanksgiving dessert. There is never a better time to make apple crumble. We always take the kids and go apple picking the last week of September or the first week of October. There isn’t a better excuse to get out into nature, and show the kids that
Vegan Apple Crumble – Whole Food, Sugar Free Read More »
Sometimes you just want a frickin sandwich. For the most part I don’t crave bread anymore, but when I’m looking in the fridge trying to figure out what to have for lunch, the idea of layering things in a sandwich is still very appealing, practical and immensely enjoyable. I especially find it challenging to
Cucumber Turkey Sandwich Read More »
An awesome meal doesn’t have to be a full recipe you have to make every time. This meal I just throw together. We keep individual portioned bags of shrimp and scallops in the freezer, and this week we happened to have made up a batch of rice to last for a few days, and we
Spinach Rice and Shrimp Scallops Salad Read More »
This 40 second video by St John Ambulance shows how to save a baby from choking. I’ve always been confused as to the correct way to help a choking baby. My instinct is always to start forcefully patting my kids on their back, in hopes that will somehow force the food or object out. I’m
Learn How to Save a Choking Baby in 40 Seconds Read More »
