It’s pretty cool when you can have pancakes every morning for breakfast and not feel guilty. These pink pancakes are sugar free, gluten free and full of nutrients. With two kids who would prefer to eat nothing but flour and sugar, getting them to eat anything with some actual nutrients in it, is not easy. […]
Guilt-free Pink Pancakes – Sugar & Gluten Free Read More »
If I had a dime for every single thing I felt clueless about during my first pregnancy, I’d probably own a tropical island by now. Yes, my dear readers, being pregnant with my first was quite the roller-coaster ride, punctuated with waves of excitement, fear, and confusion. Amid this whirlwind, I stumbled upon a beacon
Understanding Your Baby’s Cry: A Personal Encounter with Dunstan Baby Language Read More »
Facial yoga popularity is starting to pick up. At first the idea seemed odd, but if you have doubts, I dare you to just try these exercises. You’re sure to feel it. The video below walks you through the exercises but doesn’t walk you through each of the recommended reps. Even just doing the exercises
Reduce Eye Wrinkles with Facial Yoga Read More »
If you’re wondering why the videos go from 5 to 13, it’s because weeks 6 to 12 were picture workouts, I used to have the links below, but now I can’t find them any where on BodyRock’s website. If you find them be sure to let me know and I’ll put the links back up.
BodyRock Baby Workouts Read More »
When you are short on time all you need is a 10 minute kettlebell workout. Kettlebells are awesome for working out, especially when you’re short on time and short on motivation. 10 minute doesn’t sound like a lot, but you would be surprised at how little you need to stimulate your muscles and how many
5 Powerful 10 Minute Kettlebell Workouts Read More »
Remember that time you fought with a banana in front of your coworkers? (We’ve all been there). Turns out, there’s a way easier way to get that sweet, potassium-packed goodness – and it’s the way monkeys do it! I stumbled across a video showing NINE (yes, nine!) ways to peel a banana, and it totally
You’ve Been Peeling Bananas Wrong Your Whole Life! Read More »
If you love Jillian and you love kettlebells, you’ll love this workout. If you’ve never used kettlebells before this should be a treat. 🙂 I find kettlebell workouts just fly by so fast, you’re done before you know it. Unfortunately most of Jillian’s workouts are no longer available on YouTube through BeFit, but you can
Jillian Michaels: Shred-It With Weights Read More »
Download: The Clean Gut 21 Day Meal Plan (PDF) As I’ve gotten to my goal weight and ultimately just want to shift my body composition, I’ve been focusing more on nutrition, instead of calorie restriction. I’ve learned that the body needs a true break from dieting (calorie restricting) and I don’t mean a break as
Clean Gut 21 Day Meal Plan Read More »
Are you ready to join the elite group of people who consistently achieve their dreams? I’m here to tell you it’s not about giant leaps, but small, daily wins. That’s the philosophy here at Welcometotheonepercent.com – and today, I’m sharing a life-changing tool to amplify your progress. I have been using a powerful service that
Elevate Your Goals: Master Evernote + GTD for Daily Progress Read More »
Because our mindset doesn’t always serve us, it’s our job to manage our state of mind. https://soundcloud.com/scottbritton/peak-state-class-warm-up-track You need to have tools in your arsenal, ready to pull out when you, “just don’t feel like it”. It’s inspiring and motivating to see someone achieving a challenging goal, but in most cases goal achievement is a
Enter Your Peak State With This 5 Minute Audio Read More »
