It seems you either love Jillian or you hate her. Most of the reviews for this workout are awesome, but I find it good to know what the bad reviews are saying. The workouts were provided free online through BeFit, but they seem to have been made private. You can watch it live right now […]
Jillian Michaels ~ Banish Fat Boost Metabolism Read More »
Madbarz offers an amazing workout app with lots of free workouts that are all bodyweight no equipment needed. Climb the apps rankings chart for your age, gender and country. With each workout you do, you will get points based on time and difficulty for added motivation. I’ve always enjoyed watching calisthenic workout videos on YouTube. The idea
MadBarz ~ Kickstart Your Home Bodyweight Workouts Today Read More »
I often forget to be grateful, which I truly do find odd. If you’ve ever had a gratitude session, where you not only think about what you’re grateful for, but really feel the gratitude, you know how awesome it makes you feel. Are we not supposed to be drawn to things that make us feel
If you’re looking to get a six pack the question you most want to know is, how long does it take to get a six pack. The brain needs kind of a time frame to keep the dopamine flowing, keeping up your motivation towards this goal. To get a rough estimate as to how long
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Are you ready to make a change? Don’t let time, money, lack of equipment or gym membership stop you. The BodyRock Beginner workouts, are short, yet challenging. Best of all, no equipment required. If you’d like to find even more no-equipment required bodyweight workouts, check out this review. Why waste your time and money traveling
BodyRock Beginner Workout Challenge Read More »
Success and goal achievement, really comes down to breaking a goal into the habits needed to get you there. You’ve probably heard, if you want to achieve something, find someone who has already done it and model them. What are you modeling? You are modeling their habits. You’re doing what they consistently did to get
Success Is About Habits Read More »
I’ve always wanted to be able to throw together a restaurant worthy salad in a few minutes, especially when I’m out at a restaurant thinking, if I had salads like this at home I’d always eat clean. But then I get home and the salads just seem to time consuming. Of course I don’t actually
Avocado Walnut Spinach Salad Read More »
What makes The 4-Hour Work Week so life changing, is really the idea and the reminder that it’s not always about working harder. Taking into account, Parkinson’s law “work expands so as to fill the time available for its completion”, the 80/20 principle, spending your time on the 20% and the ability to outsource. Keeping
The 4-Hour Work Week Read More »
71 days, 14 weeks of real time workouts with the awesome Lisa from BodyRock TV. Start out with a 16 minute workout on day 1, then the next day you do day one workout plus day two. On Day three, you do day one workout, day two and day three, until you hit day 5
BodyRock HiitMax Weeks #1 – 14 Read More »
Zen12 Guided Meditation on Youtube Guided mediation on YouTube helps take away excuses not to meditate. Most of the time when I think about how I should be meditating, my number one excuse is finding the time. Some quite time away from my 3 kids where I can attempt to clear my mind, instead of
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