Success and goal achievement, really comes down to breaking a goal into the habits needed to get you there. You’ve probably heard, if you want to achieve something, find someone who has already done it and model them. What are you modeling? You are modeling their habits. You’re doing what they consistently did to get […]
Success Is About Habits Read More »
I’ve always wanted to be able to throw together a restaurant worthy salad in a few minutes, especially when I’m out at a restaurant thinking, if I had salads like this at home I’d always eat clean. But then I get home and the salads just seem to time consuming. Of course I don’t actually
Avocado Walnut Spinach Salad Read More »
What makes The 4-Hour Work Week so life changing, is really the idea and the reminder that it’s not always about working harder. Taking into account, Parkinson’s law “work expands so as to fill the time available for its completion”, the 80/20 principle, spending your time on the 20% and the ability to outsource. Keeping
The 4-Hour Work Week Read More »
71 days, 14 weeks of real time workouts with the awesome Lisa from BodyRock TV. Start out with a 16 minute workout on day 1, then the next day you do day one workout plus day two. On Day three, you do day one workout, day two and day three, until you hit day 5
BodyRock HiitMax Weeks #1 – 14 Read More »
Zen12 Guided Meditation on Youtube Guided mediation on YouTube helps take away excuses not to meditate. Most of the time when I think about how I should be meditating, my number one excuse is finding the time. Some quite time away from my 3 kids where I can attempt to clear my mind, instead of
Amazing Guided Meditations for Beginners Read More »
Are you looking for a new challenge to get your fitness routine going? Why not try a 100 day workout challenge? A 100 day workout challenge is a great way to set yourself up for success and stay motivated while reaching your fitness goals. It’s an achievable goal that can be broken down into manageable
Your 100 Day Workout Challenge – Get Fit and Stay Motivated! Read More »
How to do a handstand with only 10 minutes a day for 10 weeks. When I was little my mom signed me up for gymnastics, then one day I cried and said I didn’t want to go, so she said ok, I didn’t have to go. I wish she had of made me go! lol
How To Do A Handstand | 10 Week Arm Balance Challenge Read More »
Prepare yourself to be electrified, because we are about to unlock the ultimate secret to monumental success. It’s not just about having a vision, but crafting one that is so enthralling, so magnetic that it pulls you forward, fueling your fire and propelling you to realms you’ve never imagined. The Vision That Commands Your Being
Unleash the Colossal Power Within: Your Blueprint to Unstoppable Success Read More »
I really need to read this book again. I hardly remember the book or the movie. I do remember be very upset with how it ended. Not that it was a bad ending from a writing perspective but because, it’s not the ending I hoped for. I don’t want to give anything away if you
Print out the Butt Bible 6 Week Plan Want to grow your glutes fast, you need to do these workouts. These are simple and easy to do and follow along with at home. I promise, even though they are simple and easy, you will feel it and you will know they you worked those glutes.
The Butt Bible by Pauline Nordin Read More »
