You’ve probably been told by non smokers and ex smokers that quitting is hard, it takes lots of willpower, but you have to do it for you health, for yourself, for your family. What if I told you that quitting smoking isn’t hard at all, it doesn’t take much will power, and you could be […]
How to Quit Smoking The Easy Way Read More »
Growing up on a diet of motivational books, I was convinced that the secret sauce to success was a mix of willpower, discipline, and an unyielding commitment to stay the course, regardless of distractions or temptations. However, life, with its infinite wisdom, has taught me that success isn’t about summoning willpower on demand or disciplining
Staying Focused When Life Throws You a Curveball: The Power of Positive Defaults Read More »
Who is this workout for and what are the benefits This workout is perfect for people who want to improve their cardiovascular fitness and overall strength. The benefits of this workout program include improved heart health, increased muscle mass, and reduced body fat. These workouts consist of each exercise performed for one minute with a
BodyRock Sexy Butt & Abs 5 Day Workout – Plus Burnouts Read More »
Gary Keller’s The One Thing is not just a book; it’s a philosophy wrapped in a powerful simplicity aimed at maximizing productivity and achieving success. At its core, the book challenges the modern myth of multitasking and spreads itself too thin across multiple goals or tasks. Instead, it champions the idea that focusing intensely on
Master Your Goals with ‘The One Thing’ by Gary Keller Read More »
Motivation is what gets you started. Habit is what keeps you going. ~ Jim Ryun Transform Your Mornings, Transform Your Life: A Miracle Morning Review Life is a series of days, and how we start each one sets the tone for success or stagnation. Like many, the quest for a perfect morning routine led me
My Miracle Morning Review: Transform Your Life in 1 Hour Read More »
This Healthy Avocado Pudding is Your Chocolate Savior I share your love of chocolate, pudding, and avocado! But let’s address the elephant in the room: sugar overload and complicated recipes. That’s why I’m obsessed with this simple, better-for-you chocolate avocado pudding. You’re right – there are fancy avocado pudding recipes that might fool picky eaters.
Avocado Pudding: Your Guilt-Free Chocolate Craving Cure Read More »
My Kids’ Favorite Chocolate Treat (And Mine Too!) “Mommy, let’s make chocolate balls!” If I had a dollar for every time I heard that… well, I could buy a lot more almond flour! My kids go crazy for chocolate, and let’s be honest, so do I. But it’s hard to find treats that are both
Paleo Chocolate Coconut Macaroons [Gluten-Free, Dairy-Free] Read More »
Welcome to the 1% Club: Where Progress is King (or Queen!) You’ve got goals. Big, small, somewhere in between – we all do! But sometimes, achieving those goals feels like an uphill climb, right? That’s where the magic of consistent progress comes in. Tiny steps, day after day, lead to incredible results. That’s the spirit
3-Day Food Photo Challenge: Your Secret Weight Loss Weapon? Read More »
Days melt away, and you feel like you’re running in place. You’re well-acquainted with the nagging feeling that focus, a plan, and organization are just beyond your grasp. This loop of unproductivity isn’t new; you’ve escaped its clutches before, yet finding that escape route seems more daunting each time. It’s All About Where Your Energy
Unlock Peak Performance: Master the Art of Flow State Read More »
I don’t know what it was about today, but it just kind of worked really well. Maybe it was getting a workout in early in the day, or that I listened to music and danced around the house all day singing to my 7 month old, who of course giggled at me like crazy. I
Gluten Free Dairy Free Lemon Tart Topped with Raspberries Read More »
