My Kids’ Favorite Chocolate Treat (And Mine Too!) “Mommy, let’s make chocolate balls!” If I had a dollar for every time I heard that… well, I could buy a lot more almond flour! My kids go crazy for chocolate, and let’s be honest, so do I. But it’s hard to find treats that are both […]
Paleo Chocolate Coconut Macaroons [Gluten-Free, Dairy-Free] Read More »
Welcome to the 1% Club: Where Progress is King (or Queen!) You’ve got goals. Big, small, somewhere in between – we all do! But sometimes, achieving those goals feels like an uphill climb, right? That’s where the magic of consistent progress comes in. Tiny steps, day after day, lead to incredible results. That’s the spirit
3-Day Food Photo Challenge: Your Secret Weight Loss Weapon? Read More »
Days melt away, and you feel like you’re running in place. You’re well-acquainted with the nagging feeling that focus, a plan, and organization are just beyond your grasp. This loop of unproductivity isn’t new; you’ve escaped its clutches before, yet finding that escape route seems more daunting each time. It’s All About Where Your Energy
Unlock Peak Performance: Master the Art of Flow State Read More »
I don’t know what it was about today, but it just kind of worked really well. Maybe it was getting a workout in early in the day, or that I listened to music and danced around the house all day singing to my 7 month old, who of course giggled at me like crazy. I
Gluten Free Dairy Free Lemon Tart Topped with Raspberries Read More »
Hi there, fellow members of the 1%! If you love tasty food and reaching your goals, you’re in the right place. Today, I’m sharing a recipe that’ll fuel your progress and crush those cravings. As a fellow easily distracted cook (and a mom!), I’m all about versatile recipes. This cauliflower crust is my go-to because:
This Cauliflower Crust Does It All: Pizza, Garlic Bread, & Beyond! (Gluten-Free) Read More »
I have something a little weird to confess: I’m obsessed with Bryan Kest Power Yoga workouts. It’s not the usual “find your zen” yoga – it’s intense, but it’s the only thing that guarantees a deep, restful night’s sleep for me. I’ve followed Bryan Kest’s workouts for years. Remember VHS tapes? (Yeah, I’m showing my
Power Yoga for Deep Sleep? My Bryan Kest Obsession Read More »
Are you tired of feeling hunched over? I was too! That’s why I embarked on a journey to fix my posture, and let me tell you, the results have been life-changing. Why Does Bad Posture Happen? Wikipedia suggests that bad posture stems from a combination of weakened and shortened muscles. While this can happen gradually,
Fix Your Posture in 22 Days: Simple Challenge, Big Results Read More »
Ever watched “The Biggest Loser” and marveled at the incredible weight loss journeys? Those jaw-dropping results aren’t just about endless gym sessions – there’s a strategic meal plan behind the curtain. We’re breaking down exactly what fuels those transformations. Get ready to discover what the “Biggest Loser” diet is all about, plus insights to help
Uncover the Secrets of “Biggest Loser” Weight Loss: Your Guide to Fast Results Read More »
Let’s be honest, clutter isn’t just about stuff – it’s about the stress and overwhelm it creates. That pile of papers mocks you, the overflowing closet makes getting dressed a nightmare…it’s time to take back control. With this 31-day challenge, you’ll transform your home, one small step at a time. Why 31 Days? This challenge
Are you ready to transform your life with the power of yoga? If you’ve been curious about Yoga with Adriene, her 30-day Vinyasa Flow challenge is the perfect place to start! This beginner-friendly program is designed to help you build a strong foundation, both physically and mentally. What is Vinyasa Flow Yoga? Vinyasa Flow is
Find Your Flow: Yoga with Adriene 30-Day Challenge Read More »
