This Cauliflower Crust Does It All: Pizza, Garlic Bread, & Beyond! (Gluten-Free)

Hi there, fellow members of the 1%! If you love tasty food and reaching your goals, you’re in the right place. Today, I’m sharing a recipe that’ll fuel your progress and crush those cravings. As a fellow easily distracted cook (and a mom!), I’m all about versatile recipes. This cauliflower crust is my go-to because: […]

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man that looks like Brian Kest leading a yoga class

Power Yoga for Deep Sleep? My Bryan Kest Obsession

I have something a little weird to confess: I’m obsessed with Bryan Kest Power Yoga workouts. It’s not the usual “find your zen” yoga – it’s intense, but it’s the only thing that guarantees a deep, restful night’s sleep for me. I’ve followed Bryan Kest’s workouts for years. Remember VHS tapes? (Yeah, I’m showing my

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man with spin skeleton over shirt

Fix Your Posture in 22 Days: Simple Challenge, Big Results

Are you tired of feeling hunched over? I was too! That’s why I embarked on a journey to fix my posture, and let me tell you, the results have been life-changing. Why Does Bad Posture Happen? Wikipedia suggests that bad posture stems from a combination of weakened and shortened muscles. While this can happen gradually,

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a number of plates of health food

Uncover the Secrets of “Biggest Loser” Weight Loss: Your Guide to Fast Results

Ever watched “The Biggest Loser” and marveled at the incredible weight loss journeys? Those jaw-dropping results aren’t just about endless gym sessions – there’s a strategic meal plan behind the curtain. We’re breaking down exactly what fuels those transformations. Get ready to discover what the “Biggest Loser” diet is all about, plus insights to help

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very fit women in sports bra, working out

Ready to Crush Your Goals? Conquer the Free 21-Day Bodyrock Bootcamp Challenge

Are you looking to kickstart your fitness journey or level up your current routine? The Bodyrock Bootcamp is a fantastic way to transform your physique and adopt healthier habits – all in a supportive community atmosphere. And the best part: it’s completely free to try! What is the Bodyrock Bootcamp? The Bodyrock Bootcamp brought to

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South Western Salad

Easy Southwest Vegan Salad: Kid-Approved Meal in Minutes!

Are you a busy parent constantly juggling schedules and trying to squeeze in healthy meals? I know that struggle well! That’s why I’m excited to share my all-time favorite Southwest Vegan Salad recipe. It’s a lifesaver on hectic days and – surprisingly – a hit with the kids. Kid-Friendly, Parent-Approved Goodness The best thing about

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Apple banana muffins

Healthy Banana Muffins (Easy Gluten-Free Recipe You’ll Love)

Sick of Complicated Gluten-Free Recipes? Me Too! I get it – those gluten-free recipes with a laundry list of strange flours can be intimidating. Who has time to track those ingredients down? That’s why I love finding accessible, real-food recipes, especially ones that are kid-friendly too. The Ultimate Kid-Friendly, Healthy Snack These amazing gluten-free banana

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