Welcome To The One Percent - Page 49 of 49 -

Get a Bootylicious Butt in 30 Days – My Butt Lift Challenge Starts NOW!

Workouts, Fitness / 1 minute of reading

Welcome to the 1% Club! If you’re on my blog, Welcometotheonepercent.com, you’re ready to level up your life. We’re all about those small, daily wins that make HUGE differences long-term. And today, my friends, we’re talking about transforming that booty! Dreaming of a Brazilian Butt Lift? Let’s DIY It (Kinda) I stumbled upon BeFit’s 30-Day […]

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Sleep Better, Crush Goals Faster: The 6-Week Sleep Challenge & Your Secret Weapon, the WHOOP Band

Sleep / 5 minutes of reading

Have you ever felt like crushing exhaustion is holding you back from reaching your full potential? You’re not alone. I know that struggle well. But what if I told you that optimizing your sleep could be the key to unlocking the energy, focus, and drive you need to achieve your goals as a true member

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close up of women working out, in workout class.

Are Those 1000-Calorie Workouts a Myth? My Honest Review

Workouts / 3 minutes of reading

You guys, I’m hooked on those viral “burn 1000 calories” HIIT workouts on YouTube. But do they really work? I decided to put them to the test – this time with the help of my WHOOP band! Unlike other fitness trackers, WHOOP doesn’t just count steps. It goes way deeper, measuring your sleep, strain, recovery,

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Women who looks like Jillian Michaels working out

30 Days to Shredded: Does Jillian Michaels’ Workout Really Work?

Workouts, Fitness / 3 minutes of reading

Is This the Best Home Workout for Fast Results? You’ve seen the hype. You’ve seen the before-and-afters. But does Jillian Michaels’ 30-Day Shred actually work—or will it leave you curled up on the floor, questioning your life choices? I put it to the test, and here’s what happened… What is the 30-Day Shred? Jillian Michaels’

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Office table full of notes, papers, carpets, post it, pencils, business

Find Your Focus: Regaining Motivation After Time Away

Motivation, Growth Mindset / 3 minutes of reading

Regaining Focus – Energy Flows Where Attention Goes We’ve all been there – after a vacation, work trip, or life event (like my recent hospital stay with my daughter), the return to everyday routines can be a drag. Suddenly, your focus vanishes, motivation plummets, and overwhelming feelings take over. I know firsthand how stressful this

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Hop Into Spring with 18 Easy Easter Desserts!

Holidays / 2 minutes of reading

Spring has sprung, the birds are chirping, and Easter baskets are getting ready to overflow with goodies! Whether you’re celebrating with family, friends, or just indulging in a sweet treat yourself, there’s nothing quite like a delicious Easter dessert to bring a smile to everyone’s face. But with busy schedules and full to-do lists, who

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half top body portrait of a woman drinking water with a glass, white background

Why is Drinking Water SO Hard? (Unlock the Secret with Free Trackers)

Health / 2 minutes of reading

We’ve all heard we need more water. But doing it? That’s the real challenge! I could drink soda all day, but 8 measly glasses of water? Forget it! Sound familiar? Let’s figure this out. The Benefits are Real (Seriously) Drinking water is like magic for your body and mind. You’ll: So, why do we sabotage

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