You guys, I’m hooked on those viral “burn 1000 calories” HIIT workouts on YouTube. But do they really work? I decided to put them to the test – this time with the help of my WHOOP band! Unlike other fitness trackers, WHOOP doesn’t just count steps. It goes way deeper, measuring your sleep, strain, recovery, […]
Are Those 1000-Calorie Workouts a Myth? My Honest Review Read More »
Is This the Best Home Workout for Fast Results? You’ve seen the hype. You’ve seen the before-and-afters. But does Jillian Michaels’ 30-Day Shred actually work—or will it leave you curled up on the floor, questioning your life choices? I put it to the test, and here’s what happened… What is the 30-Day Shred? Jillian Michaels’
30 Days to Shredded: Does Jillian Michaels’ Workout Really Work? Read More »
Regaining Focus – Energy Flows Where Attention Goes We’ve all been there – after a vacation, work trip, or life event (like my recent hospital stay with my daughter), the return to everyday routines can be a drag. Suddenly, your focus vanishes, motivation plummets, and overwhelming feelings take over. I know firsthand how stressful this
Find Your Focus: Regaining Motivation After Time Away Read More »
Spring has sprung, the birds are chirping, and Easter baskets are getting ready to overflow with goodies! Whether you’re celebrating with family, friends, or just indulging in a sweet treat yourself, there’s nothing quite like a delicious Easter dessert to bring a smile to everyone’s face. But with busy schedules and full to-do lists, who
Hop Into Spring with 18 Easy Easter Desserts! Read More »
We’ve all heard we need more water. But doing it? That’s the real challenge! I could drink soda all day, but 8 measly glasses of water? Forget it! Sound familiar? Let’s figure this out. The Benefits are Real (Seriously) Drinking water is like magic for your body and mind. You’ll: So, why do we sabotage
Why is Drinking Water SO Hard? (Unlock the Secret with Free Trackers) Read More »
