We’ve all heard we need more water. But doing it? That’s the real challenge! I could drink soda all day, but 8 measly glasses of water? Forget it! Sound familiar? Let’s figure this out.
The Benefits are Real (Seriously)
Drinking water is like magic for your body and mind. You’ll:
- Feel lighter and more energized
- Boost your metabolism (hello, easier weight loss!)
- Have clearer skin
So, why do we sabotage ourselves?
My Water Tracking Journey
I’ve tried it all to hit my water goals, and printable water trackers have been GAME-CHANGERS. Seeing those checkmarks feels amazing, and you can’t ignore empty boxes!
Tools are Temporary, Habits are Forever
Trackers are great for the initial push. But to make it stick, you’ve got to fight your inner laziness. Here’s the deal:
- Keep it close: Water bottle in hand = Water in belly.
- Cold is King: Get a water cooler if you can – cold water is more tempting. It’s a worthwhile investment in your health.
- Schedule Sips: Water bottles with time markers are great reminders
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Your FREE Printable Trackers
Ready to try? Here are my favorite trackers to get you started:
Courtesy of Crayons And Cravings
Pepper Scraps Check out her 30 Day Water Challenge.
Must Have Mom: Sipping Schedule – No Tracking Fuss
Want Motivation Beyond Trackers?
My latest post, “How to Drink More Water Without the Gimmicks,” dives deeper. Turns out, you may need to retrain your thirsty brain!
More Water Tracking Sheets
6 Healthy Lunch Ideas Under 500 Calories for Busy Moms (plus a printable water tracker!)
Let’s Chat!
Did this resonate? Do YOU struggle to drink enough water? What tricks work for you? Share in the comments!
Pingback: Drink More Water Resources | giveitthirty
Hello my name is Teresa and I just wanted to send you a quick message here instead of calling you. I came to your Drink More Water Challenge – Tracking Sheets. Love it! Thank you.
Hi Casey,
Loved your suggestions and tips. Funny!
I have also created something, you might be interest in- Its a water intake calculator-
http://fitnessjockey.com/how-much-water-should-you-drink-per-day/